It's Not Ok

It's Not Ok

By Raj Chauhan and His TeamEducationSelf-Improvement
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It's Not Ok episodes

  • Appreciate what you have

    Everything becomes better when you appreciate what you have. Practicing the act of appreciation – by choosing to think about what you have instead of what you want – makes life easier, happier, and healthier. You have countless reasons to be grateful and the moment you do, it immediately triggers positive feelings.

    5 min
  • The 5 Stages of Grief (Part 2)

    Not everyone will experience all five stages, and you may not go through them in this order.

    Grief is different for every person, so you may begin coping with loss in the bargaining stage and find yourself in anger or denial next. You may remain for months in one of the five stages but skip others entirely.

    In this episode, we are going to see the remaining 2 stages.

    5 min
  • The 5 Stages of Grief (Part 1)

    In 1969, a Swiss-American psychiatrist named Elizabeth Kübler-Ross wrote in her book “On Death and Dying” that grief could be divided into five stages. Her observations came from years of working with terminally ill individuals.

    Her theory of grief became known as the Kübler-Ross model. While it was originally devised for people who were ill, these stages of grief have been adapted for other experiences with loss, too.

    The five stages of grief may be the most widely known, but it’s far from the only popular stages of grief theory. Several others exist as well, including ones with seven stages and ones with just two.

    Not everyone will experience all five stages, and you may not go through them in this order. Grief is different for every person, so you may begin coping with loss in the bargaining stage and find yourself in anger or denial next. You may remain for months in one of the five stages but skip others entirely.

    In this, we are going to the First three-stage of grief.

    4 min
  • We become what we think

    In today's episode, we are going to talk about the person we become by our thought. How our personalities, our lives are shaped by our thought.

    4 min
  • The Benefits of Reading Books

    Reading books helps your brain to be more active and it gives your brain a different kind of work out than watching TV listening to the radio. Reading helps you to find out the new real you, gives you a different perspective of life. Today I will share some of the benefits of reading a book, Hope it will help you to develop curiosity and desire to explore the world of Reading.

    5 min
  • How to Develop Reading Habit

    In this podcast, we had shown you some step to follow in order to develop reading habit. If you follow this step then you will surely develop a book reading habit.

    5 min

About It's Not Ok

From the publisher's feed

Welcome to it's Not Ok Podcast, My name is Dhairya Thakkar the host of this podcast. We will talk about the How to be Extraordinary person in all aspects of life namely Financial aspect, Social…