In this episode, we dive into the luxury of choosing yourself: the mindset shifts, the emotional upgrades, and the quiet confidence that comes from realising you don’t need anyone else to validate your worth.

In this episode, we’re breaking down one of the most uncomfortable truths in dating: when someone genuinely wants you, their actions will always reflect it. No confusion. No mixed signals. No constant guessing.

We talk about how being overly available, predictable, or afraid to walk away often leads to women being taken for granted—and why “nice,” accommodating behavior is frequently rewarded with the bare minimum. This isn’t about blaming women; it’s about recognizing patterns, unlearning excuses we’ve been conditioned to accept, and understanding how low standards invite low effort.

We kick things off with a candid life chat about friendship breakups and the messy emotions that come with them, before diving into unpacking the D4VD allegations and Nina Dobrev getting cheated on rumours?!

Surprise! Louis and I get brutally honest about love, fights, and making it work.

This episode is your reminder that you don’t have to be “healed,” successful, or perfect. You’re not a project—you're a person. Whether you're in a mess, in progress, or just figuring it out, you’re still deserving of care, kindness, and softness. We talk self-worth & self-talk baby!

In this episode, we dive into what it really means to enjoy your own company and thrive on your own. Whether you're healing from a breakup, navigating a friendship shift, or just craving deeper self-connection — let it be the most powerful chapter of your life.

EPISODE 5 IS HERE AND SHE'S DIFFERENT! THIS IS A POP CULTURE EPISODE, HOPE YOU LOVE IT! ♡

In this episode, we dive deep into one of the most universal feelings: being lost in life. Whether it’s questioning your career, relationships, or sense of purpose, we all hit moments where nothing seems to make sense. But what if being “lost” isn’t a bad thing? What if it’s a sign that you’re exactly where you need to be?

Tune in for some real talk, practical tips, and a comforting reminder that it’s okay to not have all the answers.

Let’s talk friendship breakups, because sometimes, losing a friend hurts more than losing a partner. In this episode, we’re diving deep into how to let go without the drama, without the guilt, and without looking back. I’ll break down the mindset shifts, the cutthroat truth about outgrowing people, and the habits that will have you moving on with confidence and ease, this applies to relationships too!

In this episode, I’m sharing the changes I've made,  and the habits I've let go of, in order to set myself up for my best year yet. Let’s dive into how these shifts are helping me level up and create my dream life, we also dive into some pop culture including Selenas engagement...