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It's Not That Deep
It's Not That Deep episodes
- The Wedding Season
WELCOME to SEASON 2! I want this podcast to evolve as I grow as a person through different phases of life. I'M ENGAGED, so let's talk about the "pre-wedding diet" stigma!
19 min - living in shades of gray
I have always struggled with living life from one extreme to the other, black or white. Life became much more beautiful when I learned to see the in-between.
35 min - Healing my relationship with food.
In this episode, I tell my story of how I slowly began healing my relationship with food and continued to push through even when it didn't feel right.
26 min - Food Rules. Food Rules!
In this episode, I will be unpacking some of the food rules that fueled my ed and the beauty of life once you get rid of your strict control over food.
33 min - Sticking Up For Your Younger Self (Part 2)
Today's episode gives my tips and tricks for not acting on anxiety and ED behaviors.
35 min - Sticking Up For Your Younger Self (ft. Addyson Boyer)
episode 2 focuses on the situations in my life that would affect the way I perceived the world, my body, my worth, and who I was in the midst of all of it.
Follow Addyson on Instagram
@addysonboyer & @addysonsbalance
43 min - 20: A New Chapter
WELCOME TO THE PODCAST!! I am so excited to finally be able to share my full story and be able to give my overall inspiration for starting this podcast. <3
49 min
About It's Not That Deep
From the publisher's feed
Emma created this podcast to alleviate loneliness, release the past, and share the tools and experiences gained during my journey to overcome an eating disorder.