We all experience loss - of a loved one, a pet, a job, a relationship. It's only human to grieve. But are we doing it in the healthiest way that allows us to truly process what we're feeling? Why do well-meaning people pressure us to 'just get over it'? Liana talks with trauma expert Amanda Ann Gregory about how to grant ourselves permission to grieve at our own pace and how to support someone experiencing a loss.

Don't worry, it's not all 'heavy'. As always, Liana finds humour and optimism in even the most serious topics.