Conflict happens for a reason. Disputes are inevitable and most people don't like them. But conflicts give us the opportunity to clear the air, resolve misunderstandings and grow closer. Liana and her panel of "Bubbleheads" offer personal examples of when conflict helped them learn, grow and live a happier life.

The Bubbleheads are back and it's hilarious chaos! Aquila, Jake and Merryjest are back, and what starts as a discussion about family histories and conflict becomes a discussion about gender transition, coming out, getting outed, and... canoes.

What's 'Normal'? Who cares? F*ck 'Normal'! Liana talks with Sherry Garner, an actress, playwright and single mom of two daughters (one of whom has Down Syndrome) She also has bipolar disorder! Listen to Sherry revel in her unconventional life through her upcoming autobiographical stage play, "I Am Enough"!

Get tickets for Sherry's show here: https://www.thewestdale.ca/event/i-am-enough/

Forget Freud and Jung - think Superman and The Hulk! South Park and That 70s Show screenwriter-turned-therapist and author Phil Stark and Liana discuss how pop culture symbols can help us better understand and overcome our mental health challenges.

Self-worth. We know it's important - but how do we achieve it? Liana looks at the roots of self-worth, the obstacles that we face in building a healthy self-image and how to overcome doubts and criticism to value who we are.

What is borderline personality disorder and what is it like to live with it? A doctor who treats the condition and a person who has it join Liana in a candid, humanizing discussion about this serious mental health concern.

Teen mental health is a subject near and dear to Liana's heart. She shares what she learned starting as a peer counsellor as a teenager. Guest Dr. Betsy Holmberg https://betsyholmberg.com/ talks directly to teens about how their brains work, and we do a dive into the data showing the kids are not alright, especially LGBTQ+ teens.

Okay there isn't just one system, but the various systems are broken. What's wrong? (Like you need to be told) and the beginnings of what to do about it, with speaker, advocate, and author of "So-Called Normal: A Memoir of Family, Depression and Resilience", Mark Henick!

Nicer terms for disabled people don't help much while the world is still disabling our ability to contribute. Liana shares some of her own story, a comment from a listener, and chats with Forbes Advisor Canada lead editor Aaron Broverman (@Broverman) about disability issues.

If I knew then what I know now. Inspired by the movie Creed III, Liana talks about some of the things she wishes she'd been told when she was in trauma therapy. Guest Dr. Robert T. Muller PhD and author of Trauma and the Struggle to Open Up joins to talk about his work with https://traumapractice.org/