What's 400% more powerful than your IQ? Your EQ - emotional intelligence. What is it and how can it motivate you to make life changes? Liana talks to Phil Johnson, executive coach and educator, about how to harness your EQ to achieve greater personal and professional goals. Plus, a question from a listener about difficult family.

New Year's resolutions. Did you make any? Have you broken them yet? Liana talks about why we so often fail to make positive changes in our lives and offers the realistic methods she uses to achieve growth with a minimum of pain!

Christmas! A season full of joy, fellowship and giving! For some. For others, it delivers resentment, anger and shame. But all is not lost! On this It's Not Therapy, Liana offers some practical, hands-on steps that will help you reclaim the joy of the season!

The worst moment in your life can be your superhero origin story! Stewart Reynolds was at the end of his financial and emotional rope. His business had failed. His house was about to be repossessed. But the internet sensation known as Brittlestar found his second wind and rose from the ashes to build a hugely successful international brand. Liana talks with Stewart about how to bounce back from major life disappointments.

It's the Most Wonderful Time of the Year! But..is it? Along with seasonal joy, the holidays also bring pressure, stress and anxiety! But it doesn't have to be quite so awful! Liana talks with Russell Clayton, PhD, about strategies to reduce holiday stress!

Dating. Does that word fill you with dread? Navigating the dating world can be a chore, and men and women face different issues. On this It's Not Therapy, Liana talks with dating coach Blaine Anderson @datingbyblaine about the biggest dating mistakes and how to avoid them!

Rejection. We've all experienced it. It can stop us dead in our tracks. And nobody understands rejection like an actor. On this It's Not Therapy Liana is joined by Paul Sun-Hyung Lee, of The Mandalorian and Kim's Convenience, to talk about surviving rejection and using it to keep moving forward.

Do you say "yes" when you want to say "no"? Do you apologize for things that aren't your fault? Do you change your behaviour based on who you're with? Of course we all do this at times. Sometimes it's healthy, other times...not. On this It's Not Therapy, Liana talks with clinical psychologist Dr. Diana Hill about how to be a people pleaser without losing yourself.

What is the relationship between physical disability, chronic illness and mental health? It may not be what you think, and your efforts at 'support' may be doing more harm than good. On this It's Not Therapy Liana talks to a young woman whose journey to and through open heart surgery showed her what type of mental health supports the physically disabled need - and what kind they don't.

It's impossible to avoid hearing about the dreaded "Cancel Culture", and a lot of people are legitimately afraid that they can lose their job or friends over a small mistake. But Cancel Culture has been around by other names for as long as there has been culture, and there are things you can do to survive a cancellation. A must-listen for anyone who spends a lot of time online!