Dr. Paul White, a psychologist and expert on toxic work environments, joins Liana to discuss this widespread issue. Liana takes questions from listeners to help them with their specific work struggles.

Lead Game Designer of BY THIS AXE: The Cyclopedia of Dwarven Civilization, Alex Macris, joins Liana to talk about life skills learned by adults playing games. Plus: how "Happy Math" helps you make moral choices.

“Be a Man!” How many times have boys & men heard this? What does it mean? And how does it affect mental health? On it’s Not Therapy this week we talk to men’s counseling expert Dale Curd about the messaging men receive and the emotional issues they cause - and some steps to overcoming them. Got a question? Call 289-275-9600 or email [email protected]!

Are you exhausted from all the fighting? In the wake of the US Supreme Court overturning Roe v. Wade, discussions have gotten... shall we say "challenging". Liana takes multiple questions about how to survive this social landscape, where everyone seems extremely upset about something.

Sauga960AM's Urban Zoo hosts Bill McBain and Dr. Tiffany Rennick join Liana for an extended interview about the benefits of having furry friends. Liana takes a question about sex in media from a listener... with has nothing to do with animals. Don't go there.

How to apologize effectively, what it means to truly forgive, and how to do it! With help from Doom Patrol, Frozen, Don Henley and guest interview Arlene Roze!

How to set, re-set and enforce your own boundaries, and how to respect other people's! Liana takes listener questions and gets a little help from The Lord of The Rings!

Overwhelm is everywhere now! What can you do, right now, to prevent and reduce it? Return guest Arlene Rose (@reclaiming_self) joins Liana to talk about self discovery through the arts, and a caller seeks solutions for writer’s block!

Award-winning Peel region teacher Jason Bradshaw talks historic rates of teacher burnout, and Tania Kolar, host of Sauga 960 AM’s The Mindset Mentor, talks about how she handled her experience with breast cancer. Plus, how Rocky and Star Wars can help you learn to trust again after a betrayal!

Liana gives tips for building up confidence, toning down panic, and preventing social media brain worms with her Top Ten sayings! Plus, Adam Hodgins of Hillside Church and the GoFigure YouTube channel shares his tips on how to stay positive on bad days.