Looking for love or navigating the modern dating world? We've got just the thing! How to Date is your ultimate guide to the highs, lows, and everything in between of modern romance. Hosted by broadcaster and author Elizabeth Day and relationship expert Mel Schilling, this podcast masterclass dives deep into the complexities of finding connection in today’s world.

Whether you're decoding dating apps, breaking old patterns, or building confidence, Elizabeth and Mel are here to help—with humour, honesty, and expert advice. Featuring candid conversations with fascinating guests, you'll learn how to spot red flags, avoid communication pitfalls, cope with rejection, and even find love that's truly worthy of you. Plus, practical tips and exercises make this a must-listen for anyone looking to date with confidence and self-worth.

After all, the most important relationship you’ll ever have is the one you have with yourself.

A Daylight and Sony Music Entertainment Production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow @sonypodcasts To bring your brand to life in this podcast, email [email protected]

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Introducing Selena Gomez & Benny Blanco EXCLUSIVE: Their Love Story Like You’ve Never Heard Before from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

How did Selena and Benny first meet?

What makes their love story unique?

On today’s episode of On Purpose, Jay sits down with global superstar Selena Gomez and acclaimed music producer Benny Blanco where they share their love story like they never have before. They open up about their personal journey—one that didn’t start with an immediate spark.

Their story is full of humor, mixed signals, and that moment when it all clicked. Benny once thought Selena didn’t like him, while Selena, protecting her heart, kept her distance. But as their friendship grew, they built something real—a relationship rooted in trust, respect, open communication, and always supporting each other. Their story is a true testament that love unfolds when the timing is right.

Together, Jay, Selena, and Benny reflect on the power of embracing love, letting go of past fears, and choosing a partner who helps you grow. Their journey serves as a beautiful reminder that love often comes when you least expect it—but when it’s right, you’ll know.

In this interview, you'll learn:

How to Build a Strong Friendship Before Dating

How to Communicate Openly in a Relationship

How to Maintain Trust in a Long-Distance Relationship

How to Support Your Partner’s Emotional Needs

How to Balance a Busy Career with a Healthy Relationship

Selena and Benny’s story reminds us that true love isn’t defined by grand gestures or perfection—it’s about finding someone who sees you for who you are, supports you through life’s challenges, and makes even the simplest moments feel special.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

What We Discuss:

00:00 Intro

01:10 Male Friendships Can Be Challenging

03:01 First Meeting & Deep Conversations

08:48 How It All Started

16:32 Opening Up to Love Again

18:57 It All Happens for a Reason

21:08 Finding Genuine Love

27:13 Be Kind to Yourself

33:37 Don’t Let Negativity Dictate Your Life

37:55 Cultivating Relationships with Trust

48:22 This is How Emotionally Mature Relationships Work      

57:08 The Proposal 

01:05:29 Wedding Planning

01:06:26 Recording an Album Together

01:13:17 Future Family Plans

01:18:03 Selena and Benny on Fun Questions

Episode Resources:

Selena Gomez | Website

Selena Gomez | Facebook

Selena Gomez | Twitter

Selena Gomez | Instagram

Selena Gomez | YouTube

Benny Blanco | TikTok

Benny Blanco | Instagram

Benny Blanco | YouTube

Benny Blanco | Twitter

Benny Blanco | Facebook

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

The last hurrah! Thank you SO much for supporting the podcast and sending in all your dilemmas, icks, confessions and red flags over the past year. This podcast couldn't have happened without you! This final episode not only looks at the usual icks and confessions but also at the great things you've achieved over the last year. Thank you and keep following @asklalalaletmeexplain on Instagram for more content. 

A Sony Music Entertainment production. 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts 

To bring your brand to life in this podcast, email [email protected] 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing Scooping S*** In Historic Garb with Tessa Bonhomme and Julia Tocheri from Good Game with Sarah Spain.

Follow the show: Good Game with Sarah Spain

Tessa Bonhomme and Julia Tocheri, hosts of the PWHL’s Jocks In Jills podcast, join Sarah to talk about using their pod to help fans connect with players, the Minnesota Frost’s rollercoaster offseason, Hilary Knight’s scoring resurgence, and Julia’s former summer job as a Historical Interpreter. Plus, it’s time for the NCAA Volleyball Final four, NWSL expansion news, and Sarah’s gotta say goodbye to one of her favorite TV shows.

• Listen to the Jocks in Jills podcast here 

• And listen to the Emma Maltais episode that Julia mentioned here

• And the Jessie Eldridge episode that Tessa mentioned here 

• Leave us a voicemail at 872-204-5070 or send us a note at [email protected] 

• Follow Sarah on social! Bluesky: @sarahspain.bsky.social Instagram: @Spain2323

• Follow producer Misha Jones! Bluesky: @mishthejrnalist.bsky.social Instagram: @mishthejrnalist TikTok: @mishthejrnalist

• Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social 

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

It's the final agony aunt episode!! Lala takes a look at your latest dilemmas like what to do when a man is masturbating in public and how best to approach the topic of an absent father when you share a child. Plus Lala looks at where we should really be looking to meet life partners. 

If you've been a victim of assualt you can find help and support at https://www.victimsupport.org.uk/ 

A Sony Music Entertainment production. 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts 

To bring your brand to life in this podcast, email [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Voting registration closes tomorrow and your vote counts! If you're confused about who to vote for you're not alone but that doesn't mean you shouldn't vote. And what about dating someone who has different political views to you or doesn't think voting is important? Lala faced this in a past romantic relationship and took matters in to her own hands. Plus look out for the wokefish and brosialists. 

Register to vote here: www.gov.ukregister-to-vote 

If you'd like to ask Lala a question, get in touch @asklalalaletmeexplain on Instagram and let's navigate this romantic landscape together! 

A Sony Music Entertainment production 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts 

To bring your brand to life in this podcast, email [email protected] 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's Friday confessions and you guys have been up to all sorts...like being fingered by a co-worker when you're pregnant with your boyfriends baby (!), preventing your cheating exes friend from getting a job AND having sex with people in front of your husband. Plus one of you asked this week if you are a red flag and Lala ends the episode with a confession of her own. 

If you'd like to ask Lala a question, get in touch @asklalalaletmeexplain on Instagram and let's navigate this romantic landscape together! 

A Sony Music Entertainment production 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts 

To bring your brand to life in this podcast, email [email protected] 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Being made to feel disgusting because of pubic hair, worrying about cutting off contact with someone who is suicidal and your long term partner is texting another woman. Lala gives her two cents on your love and relationship dilemmas. 

If you'd like to ask Lala a question, get in touch @asklalalaletmeexplain on Instagram and let's navigate this romantic landscape together! 

If you're a victim of abuse you can find support at [email protected] 

If you or anyone you know is feeling suicidal you can seek help through the Samaritans by phoning 116 123 

A Sony Music Entertainment production 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts 

To bring your brand to life in this podcast, email [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Following on from the conversation with Ashley and Lauren from the Nip, Tuck, Not Giving A... podcast, Lala delves deeper into the problematic side to cosmetic surgery and the conflicting feelings it can bring up. She opens up about her own insecurities when it comes to looking good and her body image and asks should we be embracing this industry or rebelling against it?

If you'd like to ask Lala a question, get in touch @asklalalaletmeexplain on Instagram and let's navigate this romantic landscape together!

A Sony Music Entertainment production

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts

To bring your brand to life in this podcast, email [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's confessions Friday and you lot haven't been holding back... From identifying with Martha from Baby Reindeer to getting ghosted and putting their photos on Grindr, to sleeping with all your flatmates AND the landlord... Lala shares her thoughts on your sectrets. Plus he won't post you on his main feed, he comments on his daughters body and all five ex girlfriends have cheated on him - is it a red flag??

If you'd like to ask Lala a question, get in touch @asklalalaletmeexplain on Instagram and let's navigate this romantic landscape together!

A Sony Music Entertainment production

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts

To bring your brand to life in this podcast, email [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices