Dr. Alex Howard joins Marcus Antebi and Ralph Sutton on this episode of the goodsugar Podcast to explore his journey from battling Chronic Fatigue Syndrome as a teen to becoming a leading voice in trauma healing. We dive into his book It's Not Your Fault, how childhood trauma impacts adulthood, the connection between trauma and addiction, and the role of meditation, writing, and therapy in building awareness and recovery. Alex also shares insights from his YouTube series In Therapy, including approaches to treatment-resistant personality disorders, working with narcissists, and choosing the right therapeutic path for lasting change.

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