In today's episode, I am going to be talking about the root cause (the real root cause) of your menopausal struggles. Symptoms like weight gain, belly fat, night sweats, achey joints, low libido and mood swings are some of the main reasons my clients come to me for coaching. And the majority of them think their issues are coming from shifting hormones. But to correct these symptoms, and lose the weight, we have to go much deeper than just "hormones". I'll be discussing:

• The body's drive and desire to be in homeostatsis
• The importance of mindset and nervous system regulation as being foundational to creating health and thriving in menopause
• Mitochondrial dysfunction
• Gut imbalance
• Liver issues
• Adrenal problems
• How all of this accumulates into a poor menopausal experience

This episode is a goldmine!

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