On todays Friday Fire I talk about how it is OK to not feel OK. Though when you are in times like this, what is not OK is to stay and wallow in this feeling, you need to reach out and seek help whether it be talking with friends or family, searching for cures online or medical advice from a doctor, or simply getting outdoors in fresh air and sunlight on a pleasant hike in the woods. There are many ways though the hard times you might be going through so keep going, ask for help, you'll make it through this.

Please let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview.

Thanks for listening,

Nick Troutman