In part 2 of our interview with Christina Pann, C.N., she tells us about the importance of activating our parasympathetic nervous system (say that 10 times fast), gives her input on some current health trends, and reminds us to offer ourselves compassion for all the trauma (a.k.a. CRAPOLA) our bodies and minds have been through!

Also, podcast listeners get ONE HUNDRED dollars off Christina's "Science and Soul Method" program if you use the promo code we mention in the episode!

christinapann.com

This week, we recorded an episode that was so good, we turned it into TWO episodes!

Continuing the topic of health and wellness, we decided to interview our first guest, functional nutritionist Christina Pann! Christina is a close friend of ours, and after receiving a cancer diagnosis (spoiler: she beat it!) she decided to become a freakin' PRO at health, and in this episode, she teaches us (and YOU!) some of her tricks!

Also in this episode... we have MERCH now!

Contact us:

IG: @hilaryharris_

**THANK YOU to everyone who donated to help us keep putting out new content! We've got some fun new stuff coming your way soon!**

Do you enjoy Taco Bell beefy crunch burritos, but also want to live a long and healthy life? Are you allergic to sweating and hard work? Have you ever made a noodle sandwich?

In this episode, we share parts of our 11-year journey of fitness and nutrition. We also share some of our favorite healthy(ish) snacks!

Contact us!

IG: hilaryharris_

Ever get yourself into a situation and think, "I wish someone would have warned me about this"? And by "situation", we mean "receiving an unexpected special needs diagnosis". And by "get yourself into", we mean, "blind-folded, pantsed, and sucker-punched by life". Metaphorically, of course.

In this episode, we talk about the grief of special needs that no one talks about, the need for close friendships when carrying long-term trauma, and the benefits of counseling.

Contact us:

IG: hilaryharris_

Did you know that most special needs equipment is clinically proven to be HECKA UGLY? And that's 100% unbiased fact, in our opinion. 

So in this episode, we figure out how to pronounce the word "aesthetic", and give tips on how to get creative with making a special needs space look & feel nice. "Clean space, clean mind." (Or something like that.)

Plus! Special needs media reviews! Shia LaBeouf impressions! "Little Tea Pot" references! AND MORE!

IG: hilaryharris_ Gmail: [email protected]

Why the heck would parents with a special needs kid have MORE kids?!

The decision to grow your family can be intimidating and complex. In this episode, we talk about our process (having 3 kids) and listen to some valuable stories of grown siblings of special needs adults.

Contact us!

IG: hilaryharris_

Gmail: [email protected]

In this episode, we give specific examples from our own lives of what can drive special needs families to cope on a regular basis. We also talk about how to take healthy steps in the coping process.

Plus:

-Guilty coping pleasures! -Caregiver fatigue! -"New Girl" parallels! -And more!

Caregiver fatigue article: https://www.agingcare.com/articles/caregivers-veterans-share-emotional-enemy-154917.htm

Contact us!

IG: hilaryharris_ Gmail: [email protected]

When tragedy strikes someone, it's natural to want to comfort them. Most people mean well, but oh boy can they say some stupid things!

In this episode:

How to not be that person who says stupid things! The healthy way to sit in trauma and not run from it! The smart way to connect with someone about their special needs loved one! How to not compare a pet with a suffering / deceased loved one!

Contact us!

Gmail: [email protected] IG: hilaryharris_

Have you ever wondered how a couple with a special needs kid maintains the burning flame of sexual passion? Probably not! But in this episode, we're gonna talk about it anyway.

We'll also talk about how our special needs daughter is NOT our first priority, and how we've worked through our different ways of processing life with her.

Plus: A new segment! Your questions, answered! "BOING" sound effects! AND MORE!

Contact us!

Gmail: [email protected]

IG: @hilaryharris_

Intimate Issues by Linda Dillow and Lorraine Pintus:

https://www.penguinrandomhouse.com/books/40977/intimate-issues-by-linda-dillow-and-lorraine-pintus/

Hi! We're Rich & Hilary, and we have a daughter with special needs named Jane.

Loving someone with disabilities can be a rocky journey! We want listeners with special needs loved ones to know they're not alone. 

We also want to help listeners outside of the special needs lifestyle not feel too awkward about it. Because let's be honest, special needs can get SUPER weird.

So whether you're a caretaker or just want to learn more, remember - it's okay to laugh!