guided breath work and meditation

"Unlock the secrets of holistic well-being in our latest episode, 'Energetic Environment: Exploring the Broken Windows Theory.' Join us as we draw parallels between neglected physical spaces and imbalances in the body's energetic environment. Discover how disruptions in energy flow, akin to 'broken windows,' can impact mental and emotional health over time. We delve into preventative measures, exploring the mind-body connection and proactive practices like mindfulness and holistic wellness. Learn how community support and frequency resonance contribute to a positive, energized life. Tune in for actionable insights on maintaining energetic health and fostering a harmonious energy flow. Subscribe now for a transformative journey towards holistic well-being!"

In this thought-provoking episode, delve into the intricate layers of love with profound reflections and actionable practices. Explore your current understanding of love, considering societal influences, personal experiences, and cultural messages. Learn to navigate challenging situations with benevolence, fostering gentleness for what may be failed, disgraced, or broken. Uncover the power of seeing beneath the surface, understanding the potential suffering that influences negative behaviors. Elevate your perspective and empathy, creating a deeper connection with the essence of love. Tune in for a transformative journey into the heart of understanding and practicing love in its truest form.

SummaryExploring the contrast between seeking and seeing in our everyday experiences, the speaker addresses the impact of constant searching on our mental and emotional well-being. Highlights- 🤔 The speaker shares an anecdote about initially mistaking a girl dressed in traditional attire for a different gender, emphasizing the importance of taking the time to understand what we see rather than just seeking answers.- 💪 Building a strong core through movement is presented as vital for digestion and overall health, highlighting the interconnectedness of physical and spiritual well-being.- 🌟 Trust in a higher power and the timing of events is discussed, with personal anecdotes demonstrating the value of faith in navigating life's challenges.- 💡 The speaker encourages self-reflection on the impact of constant searching and seeking in daily life, prompting listeners to consider how this behavior affects their mental and emotional state.- 🛌 Emphasizing the significance of good sleep and balanced nutrition, the speaker underscores the importance of self-care practices in maintaining overall well-being.Join us on this journey of self-discovery and transformation. Don't forget to like, share, and subscribe for more valuable insights and discussions."It's not what you are looking at. It's where you are looking from."Join us on this transformative quest as we explore the beauty and strength of our femininity, embarking on a path of self-discovery, growth, and empowerment. Through insightful discussions and practical tips in a daily practice. Using the 7 elements of Interior Design to organize and unlock a life filled with abundance, joy, and authentic connections.With Esther LevyThe author of Ujjayi Interior Designer“Your body is your first home.”ujjayiinc.com/collections/booksOwner and Founder of Ujjayiinc.comFree Phone Line with recordings for anyone who doesn't use the internet. Ujjayi Self-care - 7189708977For donations - Venmo / Cashapp @ujjayihq

In this enlightening discussion, we delve into the concept of "Tove" – not just doing favors for others, but creating a disposition of goodness within ourselves. Discover the profound impact of aligning with your inner goodness, much like nurturing healthy soil, and how this can amplify your ability to influence positivity in the world. We explore the importance of understanding your sense of value, letting go of ego, and embracing a state of love and affection. Learn how to open your heart and connect with the world around you, as we break free from misconceptions and embrace the continuous flow of love. Join us on this journey to become better individuals and inspire a better world.

Join us in a thought-provoking discussion as we explore the powerful connection between comfort and the release of ego. When we are comfortable, we often experience a sense of support and flow, and our focus shifts away from discomfort. Discover how embracing comfort and recognizing the positive aspects of our lives can reduce attachment, not only to material things but also to negative thoughts and judgments. This daily practice is a journey towards inner peace and personal growth, as we strive to release our ego and connect with our true selves. Learn from the teachings of the week's parasha and find inspiration in the path to a more balanced and ego-free life.

In this enlightening discussion, we delve into the fundamental aspects of love and what it means to truly feel loved. Love is all about connection, support, and embracing the flow of life. Discover how being in a state of love means feeling connected, supported, and in a state of flow, where you let go of unhealthy attachments and experience things as they are. We all have unique preferences and gravitate towards certain things, but understanding and valuing what resonates with you can deepen your connection with others. Join us on this journey to explore the essence of love and how it shapes our relationships and personal growth.

Join us on a heartfelt journey to explore the depths of love and how it can be unleashed to its fullest potential. This inspiring video delves into the profound aspects of love, its impact on our lives, and its transformative potential. Discover the keys to nurturing, expressing, and experiencing love in its purest form. Whether you want to enhance your relationships or understand the profound beauty of love, this video will guide you to new insights and meaningful connections. Embrace love in all its glory and unlock its true power.

the difference between taking and receiving in love and how our relationship with love is influenced by our environment. Just like compacted soil can't absorb the rain's nourishment, we often miss out on the abundance of love around us. Discover how to position yourself correctly to absorb the love in your everyday life and fall in love with everything that happens. This video will open your heart to the endless potential of love in its purest form.

Know your values and How your body responds. In this thought-provoking podcast, we explore the journey of self-discovery and well-being by delving into the intricate relationship between our mind, body, and personal values. Learn how to align your life with your core values, navigate your mood, and gain a better understanding of your temperament. Discover the keys to achieving your goals and finding balance in a world filled with constant change. Join us on this insightful voyage towards self-awareness and a more fulfilling life.

In this video, we dive deep into the complex relationship we have with pain and struggle in our lives, whether on a personal or global scale. We'll explore the various components that shape the way we perceive and interact with pain.

Many of us spend a significant amount of time in our heads, disconnected from our bodies and the sensations they provide. We often neglect our intuition and the power of all our senses when making decisions, which can lead to missed opportunities for personal growth and understanding.

This video delves into how we often search for happiness through external means, such as wealth, appearance, or social status, without realizing that true happiness stems from embracing all our senses and being present in the moment. We'll examine the connection between pain, our senses, and balance in life, highlighting the importance of consistently nourishing ourselves through eating, sleeping, movement, prayer, and nurturing.

Additionally, we'll discuss the significance of openness and acceptance in relationships, both with ourselves and others. By allowing people to be who they are and communicating our needs clearly, we can foster healthier, more fulfilling connections.

Join us on this journey of self-discovery and transformation. Don't forget to like, share, and subscribe for more valuable insights and discussions.

"It's not what you are looking at. It's where you are looking from."