It's Personal

By Esther Dresdner

Take your life personal: Learn how to invest in yourself, cultivate meaningful relationships, and discover what truly matters to you. Embrace a journey that connects your inner world to the people aro... more

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FAQs about It's Personal:

How many episodes does It's Personal have?

The podcast currently has 144 episodes available.

It's Personal episodes:

March 06, 2024 Stop Giving Away The INNER POWER You Need to Organize your life.
We explore your sources of inspiration, reconsider your relationship with chaos and pleasure, and engage in introspection to understand your priorities and aspirations better.
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19min
February 26, 2024 Commitments in a World of Constant Change.
The delicate balance of life.
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5min
February 14, 2024 Downgrade to Upgrade
Sometimes letting go of materialistic things can free time and energy to do things that really matter.
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10min
February 12, 2024 Navigating Self-Reliance: From Anxiety to Efficacy
With Esther Levy
The author of Interior Designer - The Body
“Your body is your first home”
https://ujjayiinc.com/collections/books
Owner and Founder of Ujjayiinc.com

Join us in this journey of self-discovery and learn to align your actions with your inner purpose for a more fulfilling life.

Subscribe to our Newsletter: https://esthers-newsletter-ac8c9b.beehiiv.com/p/7-steps-to-tranform-2024
Connect with Esther Levy: https://linktr.ee/estherlevy

SelfReliance, PersonalGrowth, OvercomingAnxiety, SelfImprovement, LifeSkills, EmotionalWellbeing, SelfCare, HealthyBoundaries, BuildConfidence, MasterLife
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27min
February 05, 2024 Navigating Through Discomfort: Setting Boundaries

Tune in to our latest podcast episode, "The Art of Boundary Setting: Empowerment Through Limits," where we explore the transformative power of recognizing and respecting personal boundaries.

Joined by experts in psychology and self-care, we delve into how setting boundaries is an act of self-respect and a crucial aspect of personal development.

Discover actionable advice on identifying your limits and communicating them confidently in various aspects of life, from work to personal relationships. Empower yourself with the tools to navigate interactions with clarity and confidence.
Subscribe to our podcast for more empowering discussions!

Join us in this journey of self-discovery and learn to align your actions with your inner purpose for a more fulfilling life.

Personal Boundaries, Self-Care, Effective Communication, Healthy Relationships, Saying No, Mutual Respect, Well-being

Subscribe to our Newsletter: https://esthers-newsletter-ac8c9b.beehiiv.com/p/7-steps-to-tranform-2024
Connect with Esther Levy: https://linktr.ee/estherlevy
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25min
January 14, 2024 Understanding the Struggle: Finding Your Motivation
Struggling with motivation? You're not alone! In this insightful video, we explore the complexities of motivation and the reasons behind our actions. From the uncertainty that hinders our momentum to the deep-seated beliefs about our worthiness of success, we cover:
1. **The Momentum Challenge:** Why do procrastination and self-doubt often stem from not knowing our 'why.'
2. **Deserving Success:** How our hidden doubts impact our journey and how to shift towards a positive mindset.
3. **Seeking Internal Validation:** The importance of looking within ourselves for approval and connection.
4. **Reactive vs. Proactive Behavior:** How reactive tendencies can increase anxiety and affect our well-being.
Drawing inspiration from "Zen in the Art of Archery," we delve into the concept of becoming one with our actions, similar to how an archer becomes one with the bow and arrow. This unity is crucial for true mastery and contentment.
Finally, we discuss the importance of understanding our personal 'why' - akin to adjusting a washing machine for the perfect wash. We conclude by encouraging viewers to reflect on their motivations and the outcomes they seek, emphasizing that results come from consistent effort, not just from feeling deserving.
Join us in this journey of self-discovery and learn to align your actions with your inner purpose for a more fulfilling life.
Subscribe to our Newsletter: https://esthers-newsletter-ac8c9b.beehiiv.com/p/7-steps-to-tranform-2024
Connect with Esther Levy: https://linktr.ee/estherlevy
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20min
January 08, 2024 7 Steps to Transform 2024
Master your potential with a 7-step life design framework.

Master your potential with a 7-step life design framework.
The Seven Elements of Interior Design for Life:
1. Space: It's all about understanding and respecting your emotional territory. Think of it like your personal bubble – important to keep intact and healthy.
2. Lines: Boundaries, boundaries, boundaries. Just like the lines in a blueprint, they define where things go and where they don't.
3. Form: Once those lines are drawn, use them to sculpt a life that's both functional and fulfilling. It's like turning a sketch into a sculpture.
4. Pattern: Our habits are our life's patterns. Notice them. Are they creating a beautiful design or just noise?
5. Texture: Life is a tapestry of experiences. Each one adds a new texture, a new layer of depth. How do these textures feel in your life?
6. Color: The roles we play add color to our lives. Just like the right colors can make a room pop, the right roles can make our purpose clear and vibrant.
7. Light: Ever notice how everything looks different when the light's on? That's what insight does. It illuminates.
Subscribe to our Newsletter: https://esthers-newsletter-ac8c9b.beehiiv.com/p/7-steps-to-tranform-2024
Connect with Esther Levy: https://linktr.ee/estherlevy
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24min
January 01, 2024 Mind & Body Harmony: The Path to a Clutter-Free Life
"Remember, you are what you eat." This statement holds a deeper meaning than its surface interpretation. It encompasses not just our dietary choices but extends to whom we interact with, what we watch, and how we spend our time. To truly grasp its essence, ask yourself what you value and observe where you expend most of your energy.
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22min
December 22, 2023 Can you see the good in the challenge?
There are two sides to everything
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10min
December 08, 2023 Finding Balance in Daily Tasks - Finding You
The Balance between Finding Calm and Activity in daily tasks.
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15min

FAQs about It's Personal:

How many episodes does It's Personal have?

The podcast currently has 144 episodes available.