Meet Ambrose Cavender The Tear Collector, an AMAZING Artist and friend.   Please enjoy this conversation.   The link to the performance he spoke about is https://youtu.be/d4AxZjDFp6Q 

FYI this is an adult conversation and there may be language considered by some as mature. 

Enjoy! Besos

Contact : [email protected] 
 FB:  Ambrose Cavender

[email protected]

 A super brief introduction about a deeper show topic on love and relationship.  my overall answer is Love doesn't quit until you do.  Besos.

One day I will record an episode and not feel time constraints. Today is not that day.

The over arching point is, Get it out! Let things go! Here are a few of my favorite go to's and tips.

XOXO
 Rita

I got some confirmation through conversation. This is going to be another raw one on some of the things I plan to go over in detail. So  here we go....

1.  While saving the episode I uploaded prior to this I realized I already had something saved with that title and well...
2. I am chatting about ways I speak to myself based on how I want to function.  Rough as always but intent is in the actual words. It is not always pretty but that's not that point.  Practice is the point.  

In this episode I try to give a brief description of what's to come as a series. It ends up as an exchange between me and E. 

Starting a podcast was something I just jumped out the window on.  I did it and that's that. one more thing I can check off on my list.

Happy Holidays

My thoughts about the ebb and flow of life and on how to  be easy on yourself when life gets rough.

This is a brief overview of some of the things I do daily that help me stay in a good head space.  I may go into detail and expound on some of this at another time but this is what  I felt comfortable sharing today. My goal is to show how I make time for myself and prepare myself. 

In this episode I explain why I haven't published any new shows.
how my year went and what my focus was and is now.

I gave a few of my thoughts  on ways to finish this year/decade and set yourself up in the new year/decade so that you will hit your goals.

enjoy,
Rita