It's The Bearded Man

Jordan Tarver is an author, writer and photographer. His next book,You Deserve This Shit : Get Unstuck, Find Your Path, and Become the Best Version of Yourself just released.

Topics :

• Using writing as a medium to exercise his thoughts / ideas to the world
• Near death experience in 2013 that taught him how to live
• The best way to get unstuck is to try something new
• Give yourself permission to be the beginner
• Balancing writing, photography & music passions
• Creating space for reflection leads to growth
• Biggest lesson from his first book : Gave him permission to keep writing
• Crossing of his Boxes Of Fulfillment daily to help him become the best version of himself
• There are endless opportunities for growth
• Taking breaks / stepping away from the work is healthy and productive
• Shaking things up & moving to a new city : Seattle
• Passion is the craft, Purpose is the message we want to send through the craft
• How he hopes You Deserve This Shit impacts people : You always have the opportunity to become the person you deserve to become
• Journaling allows us to learn about ourself and a way to express our thoughts
• The more you “fail”, the more lessons you’re taught, the more you learn / grow
• First step to reaching our inner potential : step outside your comfort zone
• Challenge for the listeners : Write down 3 things you’re grateful for & challenge yourself to do it again tomorrow

Connect with Jordan!

Instagram : @JordanTarver

Buy his book, You Deserve This Shit!

JordanTarver.com/ydts

Ep 123 with Jordan Tarver via Purpose in the Youth

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Website : ItsTheBeardedMan.com 

Have you sacrificed sleep so that you could keep working, grab drinks with a friend or watch an extra episode of Netflix? Have you woke up on some mornings and immediately felt ready to go back to sleep? Have there been days you don’t even feel like you’re “awake” until lunch rolls around?

Today I want to talk about the importance of prioritizing our sleep and how by doing so allows us to feel refreshed and ready for the day ahead. Yes it’s okay to sacrifice a few hours here and there when needed BUT for the most part we should push to get as much rest as our body and mind needs.

Three steps to prioritizing sleep

• (1) Find How Many Hours You Need : find how many hours you need and commit to it once you find that sweet spot that makes you feel good on a daily basis. 
• (2) Pick A Bedtime & Stay Committed To It : Your body & mind will thank you tomorrow when they’re fully recharged and recovered, ready to tackle the day ahead.
• (3) Create a Night Routine That Works : Test & try different night routines until you find one that helps you slow down from the day. Once it clicks, stick with it.

Challenge for the listeners

• Be honest with yourself and ask : Do you prioritize your sleep or do you sacrifice it more often than you probably should? For the next week, spend 5 mins every morning and document how your sleep was, how you feel this morning and see what the similarities are on the days you feel GREAT, GOOD OR WORST.

Questions from The BMC

• Ben + Robbie : What have you found to be important night time routines that allow you to fall asleep fast?
• Kris : Tips for insomniacs

Pod Review of the week

• Stephen Page

Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay

Support this podcast by donating $ via Venmo : @Bobbbaaaay

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You wanna help blow this podcast up? GREAT! Here’s how:

• Leave a 5 star review on the podcast app with your hot take of the show
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Website : ItsTheBeardedMan.com

Matt Oliveira aka Molives is a skydiver, flight attendant for Southwest Airlines & recently author of his first book Break A Leg, Fix A Mind where he talks about his experience of recovery after a skydiving accident in October of 2020. He was born with Cystic Fibrosis and has not let this disease hold him back from living his best life.

Topics :

• Halloween Skydiver weekend in Georgia that leads to Matt’s accident
• Gearing up for his first night jump skydive & the challenges that come with it vs daytime
• Missing his land zone & going full speed into a shed
• Where Matt was in his life leading up to accident : Just moved out of LA to Florida for skydiving
• Navigating a break up to pursue a dream of being in the Red Bull Airforce
• Post surgery recovery provides an extended period of stillness for him
• Suicidal thoughts from wanting the pain to end
• Digging out of rocket bottom by self exploration and focusing on what he could control
• Excercising his demons with his uncle Manny
• Inspiration for writing his book Break A Leg, Fix A Mind was to help people get through dark times & to push people to be transparent with their feelings
• Finding our Vibe .5
• Authenticity & personal happiness is the North Star
• Greatest lesson he’s learned from battling Cystic Fibrosis : Make use of your time here
• Meditation brings him back to his true self
• Question he is trying to answer in his life : Am I happy?
• Area of his life he’s putting more effort into : Finances
• First step to reaching our inner potential : Self awareness
• Challenge for the listeners : Ask yourself if you’re happy? Why or why not?

Books mentioned in podcast 

• The Surrender Experiment
• Ego Is The Enemy
• Peace Is Every Step

Connect with Matt!

Instagram : @Molivess

YouTube : @Molives

Website : VibePointFive.com

Check out his book, Break A Leg, Fix A Mind

Free E-Book

Amazon

Sign up for my new Bearded Wisdom Newsletter!

Support this podcast by donating $ via Venmo : @Bobbbaaaay

You wanna help blow this podcast up? GREAT! Here’s how:

• Leave a 5 star review on the podcast app with your hot take of the show
• Share out the episode on your IG story tagging me @Bobbbaaaay

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Follow The Bearded Man!

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Website : ItsTheBeardedMan.com 

Have you ever held back from living the life you truly wanted to live because you were scared to take a risk? Have you considered all the ways you could “fail” instead of thinking about what you could actually learn from taking the leap? Have you allowed someone else’s opinion deter you from taking the path you think is best for you?

Today I want to talk about how by following our gut & doing the things we deep down inside want to do, we have to trust that everything will fall into place with time. That the only way to really know where something might take us is by going for it & connecting the dots later on how it benefited us.

Steve Jobs quote : “You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something - your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.”

Three reminders to help us do the things we deep down inside want to do :

• (1) Trust Your Gut : Nobody knows us better than us. When faced with a decision, we need to listen to our guts and follow our intuition.
• (2) No Destination Brings Happiness : We must remind ourselves that no destination will bring us happiness, that it can only be found in the process of the day to day ride of getting there.
• (3) Keep Going : No matter the results, we must keep going because the wins add more fuel to the fire and the loses help us appreciate the wins all that much more.

Challenge For The Listeners

• Text / call a friend today that’s on the path of chasing something they love and tell them to keep going and why they inspire you. That little extra push of encouragement can be all that someone needs for them to stick with it.

Questions from The BMC

• Job : If you could have Jobs on the podcast and you could ask him 1 Q, what would it be?
• John : Could you elaborate on how it effects daily decisions and habits
• Alyssa : How did you know to keep following your gut?

Pod Review Of The Week

• Milono2

Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay

Support this podcast by donating $ via Venmo : @Bobbbaaaay

Sign up for my new Weekly Bearded Wisdom Newsletter!

You wanna help blow this podcast up? GREAT! Here’s how:

• Leave a 5 star review on the podcast app with your hot take of the show
• Share out the episode on your IG story tagging me @Bobbbaaaay

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Website : ItsTheBeardedMan.com

JT Barnett is the Founder of Triple Deke Media & the Co-Founder of RESET & Honey House. Previously he played over 6 years of Professional Hockey in the US, Canada, Russia & Europe.   

Topics :

• Having a positive + optimistic foundation within him from both parents being athletes
• Identify what you want so that you can create a roadmap of how to get there
• Difference of his community today vs his hockey community
• Simple things done savagely well
• The four corners of Exos Training : Movement, recovery, mindset & nutrition
• Staying committed to routines / the process
• Changing our perspective on instant gratification
• Breaking down the macro (big picture) into the micro (small daily steps)
• How meditation has positively impacted him
• Benefits of sitting with our feelings
• Identify changes from professional hockey player to influencer / creator / entrepreneur
• Ability to bet on himself & control his day to day schedule
• Staying organized and assessing where to spend his time / energy
• Creating a reality TikTok show via Honey House
• Lowering expectations to set us up for success
• How his relationship with his girlfriend Sami has positively impacted him
• Using the internet to meet & build community
• Build On Yesterday
• Lesson from hockey he still carries with him today : Don’t listen to other people & go internal
• Daily routines : Walking, meditation, ice bath, writing & getting the body moving
• One morning motto : I create the life that I want by doing the small things each day
• Area of his life he needs to put more effort into : Letting go
• First step to reaching our inner potential : self awareness
• Challenge for the listeners : Evaluate the relationships in your life

Connect with JT!

Instagram : @JTBarnett

Check out his businesses!

Triple Deke Media : @TripleDeke

RESET : @Reset_

Honey House : @HoneyHouse

Sign up for my new Bearded Wisdom Newsletter!

Support this podcast by donating $ via Venmo : @Bobbbaaaay

You wanna help blow this podcast up? GREAT! Here’s how:

• Leave a 5 star review on the podcast app with your hot take of the show
• Share out the episode on your IG story tagging me @Bobbbaaaay

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Follow The Bearded Man!

Instagram : @Bobbbaaaay

YouTube : @BobbyHobert

Twitter : @Bobbbaaaay

Website : ItsTheBeardedMan.com 

When things get tough in your life, do you attack it straight on or do you let your foot off the gas and ease up? When you’re on the last set of a workout, the last mile of a run, the last five minutes of a Yoga class, do you take it easy or push yourself to the limit? Does pushing yourself outside the comfort zone scare you or does it excite you?

Today I want to dive into why we need to learn to Embrace The Suck and how by doing so it not only make us mentally & physically stronger, but it shows us what we’re really made of. Embrace The Suck each and everyday of your life and you’re going to see what your ultimate potential is.

Three steps to Embracing The Suck

• (1) One Small Step At A Time : Think of ways you can break these massive goals / ideas you’re working on into smaller tasks. Success isn’t some massive leap, it’s the product of mini steps that are taken over a long period of time.
• (2) Quiet The Mind : We need to let the pessimistic thoughts come in & out of our mind by fighting back with optimistic thoughts.
• (3) Visualize The Finish Line : By knowing where we’re going, it not only provides us with daily inspiration but it also helps us push through the hurdles that come along the way.

Challenge for the listeners

• Which of the three do you need to work on the most? Focusing on the one step daily, quieting the mind or visualizing the finish line

Questions from the BMC

• Josia : Do you have a list of steps to get out of a rut?

Review of the week

• Dan The Man 90

Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay

Support this podcast by donating $ via Venmo : @Bobbbaaaay

Sign up for my new Weekly Bearded Wisdom Newsletter!

You wanna help blow this podcast up? GREAT! Here’s how:

• Leave a 5 star review on the podcast app with your hot take of the show
• Share out the episode on your IG story tagging me @Bobbbaaaay

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Website : ItsTheBeardedMan.com

Lindsey Heppner is the CEO & Founder of Vampped, a full-service agency that handles influencer marketing, events, brand development & talent management. She’s also the host of Revampped : Rebuilding The Digital Entrepreneur Podcast. 

Topics :

• Being our most authentic selves
• Failure is learning + changing our perspective
• Being selective of who we let into our community
• Importance of creating boundaries around ourselves
• Impact of dealing with Lime Disease in 2018
• Losing her job / boyfriend, eating a poor diet and getting into a really dark headspace
• Getting into a life changing car accident in 2014
• Best ideas come from collaboration
• Transparency with clients will keep them around
• The Six Geniuses
• Learning to read the people in the room
• Biggest personal trauma she’s trying to overcome : Learning to not hate men
• LA dating scene
• Importance of Intellectual stimulation
• Intent of Revampped : Rebuilding The Digital Entrepreneur Podcast
• Daily routines that help her operate at her highest level
• Importance of a night routine
• Morning motto : “Get the f*ck up!”
• Area of her life she’s putting more effort into : Her romantic relationships
• First step to reaching your inner potential : Reevaluate who is in your circle
• Challenge for the listeners : Go a full day only talking good about yourself

Connect with Lindsey! 

Instagram : @LinzHeppner

Check out Vampped!

Instagram : @Vampped

Subscribe to her podcast!

Sign up for my new Bearded Wisdom Newsletter!

Support this podcast by donating $ via Venmo : @Bobbbaaaay

You wanna help blow this podcast up? GREAT! Here’s how:

• Leave a 5 star review on the podcast app with your hot take of the show
• Share out the episode on your IG story tagging me @Bobbbaaaay

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Follow The Bearded Man!

Instagram : @Bobbbaaaay

YouTube : @BobbyHobert

Twitter : @Bobbbaaaay

Website : ItsTheBeardedMan.com 

Do you deep down inside have some idea of where you’re headed / what you want to do with your life? If someone asked you what your purpose was, can you define it within 1 sentence right this moment? Do you know of someone who seems to wake up every day with a fire under their ass to get after it?

Today I want to talk about the importance of identifying what our True North is or ultimately what our purpose on this earth is. When we’re able to do so, we can make better daily decisions that will put us on the right path or at least a few steps closer to where we think we want to be.

Steps For Finding Your Truth North

• (1) Throw Ideas At The Wall : Consider what you enjoy doing and what you’re good at. With that in mind, throw as many of these ideas at the wall until something sticks.
• (2) Double Down Once It Clicks : Once we’ve found our True North, our purpose or our Dharma, we need to go allllll in on it & be very strategic about where and what we spend our time & energy on. Get real good at saying NO to opportunities that don’t bring us closer to where we want to be.
• (3) Have Patience & Enjoy The Ride : Don’t give up when you’re right around the corner from the finish line. Take every day 24 hours at a time and smell the roses when given the chance. Life moves quicker than we’d ever imagine and we need to enjoy the ride of it.

Challenge For The Listeners

• Have you found what your True North is? If no, please take 10 mins today to consider what you’re good at and what you enjoy doing. If you have found your True North, how could you better double down on it?

Questions from The BMC

• Briana “Knowing when to take a “leap of faith”
• Joshua : I’m interested in so many careers, so hard to let one go to focus on another especially as we age
• Sydney : Where people can/should start if they’re feeling lost
• Josh : How can you tell it’s time to take the next step in whatever it is you’re doing

Pod Review Of The Week

• No review of the week
• We’re at 62 & trying to hit 100 by Ep 100!

Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay

Support this podcast by donating $ via Venmo : @Bobbbaaaay

Sign up for my new Weekly Bearded Wisdom Newsletter!

You wanna help blow this podcast up? GREAT! Here’s how:

• Leave a 5 star review on the podcast app with your hot take of the show
• Share out the episode on your IG story tagging me @Bobbbaaaay

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Follow The Bearded Man!

Instagram : @Bobbbaaaay

YouTube : @BobbyHobert

Twitter : @Bobbbaaaay

Website : ItsTheBeardedMan.com

Jonah Kest is a Nike Master Trainer and Yoga Instructor who has taught classes in 20+ countries around the world.

Topics :

• Shifts in his schedule + lifestyle due to the pandemic
• The goal of Yoga in two words : Let Go
• Yoga inspiration from his father Jony Kest and uncle Bryan Kest
• Realizing yoga was his dharma at the age of 17
• Losing money for two years when he first started teaching Yoga
• Put a drop in your bucket each & every day
• Planting seeds in the right soil
• Yoga postures are tools to strengthen your body & mind
• Mediation is experimentation with observation
• 10 day silent Vipassana Meditation Retreat experiences
• Helping people through teaching Yoga in 20+ countries
• Becoming a Nike Master Trainer and Yoga Instructor
• Getting dialed in on diet & being aware of what he consumes / eats
• Documentaries mentioned : What The Health, Game Changers, Seaspiracy
• Learning to be comfortable in the discomfort
• Yoga teaches resiliency
• Best tip for starting Yoga : Go in and do your best
• The path is the practice
• Daily routines : Drinking lots of water, meditation, yoga poses, ice baths, matcha
• Morning motto : Life doesn’t come at you, it comes from you
• One lesson he would gift to the world : find your gifts & then find a way to give it to the world 
• Area of his life he needs to put more effort into : reading
• First step to reaching your inner potential : finding your gifts
• Challenge for the listeners : Before going to bed, observe your breath for a few minutes

Connect with Jonah!

Instagram : @KestYoga

YouTube : @JonahKest

Website : JonahKestYoga.com

Sign up for my new Bearded Wisdom Newsletter!

Support this podcast by donating $ via Venmo : @Bobbbaaaay

You wanna help blow this podcast up? GREAT! Here’s how:

• Leave a 5 star review on the podcast app with your hot take of the show
• Share out the episode on your IG story tagging me @Bobbbaaaay

—-

Follow The Bearded Man!

Instagram : @Bobbbaaaay

YouTube : @BobbyHobert

Twitter : @Bobbbaaaay

Website : ItsTheBeardedMan.com 

Do you feel like you’re the outcast in your community and want to take a path different than everyone else? Do you wish you were surrounded by more people with similar interests to you? Have there been moments when you felt lonely, unsure if you would ever find people with a similar mindset?

Imagine a day when you’re surrounded by people with similar mindsets & interests as you because you best believe that day WILL come. Today I want to dive into how we can be proactive and start surrounding ourselves with that winning team that inspires us to be great.

This pod was inspired by Sophia Clemente, a listener of the podcast who submitted a topic + question.

Steps for Building a Winning Community Around You

• (1) Throw Yourself Out There
• • Attend a local meet up, slide through someone’s DM or send a cold email. It’s not easy to do but the mindset should be you’ve got nothing to lose & everything to gain so be aggressive and go for it.
• (2) Reps On Reps On Reps
• • This is a reminder that it’s going to take more than 1 DM, meetup, email etc for us to have this amazing winning community around us. It’s a constant work in progress and we need to be unattached to some expected deadline we make and instead just go with the flow and trust it will fall into place with time.
• (3) Create The Opportunity Bus
• • If we don’t feel like enough opportunities are coming inbound to us, create the opportunity bus and invite people to tag along! It’s only going to help you build that winning community by surrounding yourself with similar mindset people.

Challenge for the listeners

• Which of the three tips do you need to put more effort into? Be honest with yourself and start putting some effort into it TODAY!

Question from The BMC

• Josia : How would you approach people that are in a “level above you” meaning money, success etc?
• Taylor : What do you want out of your community?
• Thomas : How do you build others up in your existing “circle” to the next level?
• Job : How to surround yourself with such people when you move to a new city?

Review of the week

• Doug McQuaid

Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay

Support this podcast by donating $ via Venmo : @Bobbbaaaay

Sign up for my new Weekly Bearded Wisdom Newsletter!

You wanna help blow this podcast up? GREAT! Here’s how:

• Leave a 5 star review on the podcast app with your hot take of the show
• Share out the episode on your IG story tagging me @Bobbbaaaay

—-

Follow The Bearded Man!

Instagram : @Bobbbaaaay

YouTube : @BobbyHobert

Twitter : @Bobbbaaaay

Website : ItsTheBeardedMan.com