How's that New Year's resolution going for you? Yeah, me too. Maybe we need a summer reset.

It's like a resolution do-over so your future self doesn't have to be irritated by your past self and your current self can lose some anxiety. It's very meta.

80% of New Year's goals or resolutions are a memory by mid-February.

Only one in 10 people will follow through for a solid year on a resolution.

• Why you might be able to blame the weather for tanking your New Year's goals

Need a new podcast to binge? Here's a link to Scamanda, which I mention on the show.