It's Time For Me

It's Time For Me

By Caroline MeadeSociety & CultureHealth & FitnessMental HealthPhilosophy
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It's Time For Me episodes

  • Ep.3 Protect Your Energy

    Our energy can be drained in so many ways each day. Through our relationships, our work, stressful situations, family life and more. When we are busy it is easy to not be aware of the impact these things have on us and often, we only discover the effect of this when we burn out, feel low, are stuck in a rut or life feels stagnant. Your emotional, mental and physical energy creates your energy field and it is the most important part of you. In today's episode I speak about this and how to become aware of the drains in your life, what you can do to uplift and replenish your energy, as well as how to put protections in place to mind YOU! I really hope you enjoy this and it is helpful as you deserve to feel vitalised and thrive in your life.

    18 min
  • Ep 2. Normalising Your Fears

    Fear is one of our strongest emotions and no matter whether you experience fear every day or once in a while, it can have a debilitating impact on your ability to progress forward in life.  

    In today's episode I speak about:
    ~ Normalising the feelings of fear.
    ~ Accepting fear as a part of you.
    ~ Learning from your fears.
    ~ How to deal with and release fear so it doesn't keep you stuck or stagnant in life.
    ~ Using simple tools to help you on your path.
    I really hope this episode is helpful to you and if you would like more support on your path please come over to https://www.itstimeforme.ie for more support.

    17 min
  • Ep. 1 The Importance of Giving Yourself Time, Space & Energy

    In this episode Caroline talks about being realistic with the time you have and how to look after yourself in that time, as you move forward in improving your overall wellbeing and dealing with the stresses that life gives us.

    To learn more about how It's Time For Me can help support you, please visit https://www.itstimeforme.ie

    14 min

About It's Time For Me

From the publisher's feed

The path of life is full of joy and wonder blended with difficulty and pain. We put pressure on ourselves to feel 'fixed' or 'healed' so we can reach that defining moment where we are happy or things…