<p>It's time you truly understood why you avoid the parts of you you're quick to hide. Your shadow is wise</p>

It's time you truly understood why you avoid the parts of you you're quick to hide. Your shadow is wise

It's Time You Felt Anger, Fear and Hatred

Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.

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It's Time You Felt Anger, Fear and Hatred

It's Time You Felt Anger, Fear and Hatred

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