In this is episode, we talked about the lasting effect of the virus, especially for those who were affected and recovered from the physical symptoms. We also provided some tips on how to achieve optimal health, prevention and increase mental stability.

This episode is about Self-Reflection - an important part of our lives, we tend to run away from. We discussed the why and the how to deal with it.

Discussing the importance of living despite of the challenges that we faced on a regular basis and how we can overcome with a few small steps. We presented a few coping mechanisms to help deal with daily struggles in figuring out if a is worth living.