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Hey Friends!

Helene & Christina here! We are so excited for this episode which is all about MENOPAUSE! Yes- we talk about perimenopause and menopause.  How amazing is it that this is a real, regularly and openly talked about topic for women?! That alone is a gift that the women before us did not have in life and we, as empowered women, have used our voices to make this loud and clear.  

In this episode, we are given the knowledge and wisdom of Dr. Erin Ward, MD, FACOG, DABOM, MSCP, who is an expert in menopause and weight gain.   We got to ask her all the questions and her answers are spot on.  She gives us the truth about what is happening in our bodies at these stages of life, while also helping us reframe it to not see menopause as “death’s door” but rather freedom to live our lives fully.  

Dr. Ward is such a wealth of knowledge. We promise you will leave this episode having answers to the questions you were uncomfortable in asking and also appreciating the gift your body is giving you as it closes the door to fertility and opens the door to body freedom! 


With Love
H & C

If you love Dr. Ward like we do, find her at: 

Facebook: Coastal Women's Wellness  https://www.facebook.com/profile.php?id=100091399116591

Instagram: @coastalwomenswellness 

 https://www.instagram.com/coastalwomenswellness/

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