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Hey Friends!

As you walk into the holiday seasons for many, you probably were not expecting us to drop “Discomfort” in your lap and call it a gift!  We think it is the perfect time because discomfort is about stretching and growing.  Maybe that has to do with setting boundaries with family you are soon to see? Maybe it is facing something you have been avoiding?  Maybe it is something you want to do, but not sure if you have the courage?

Friends, we dropped this episode right here, right now because we knew you needed to know that you CAN do it! So, time to take a deep breath, know you are with your friends- Helene & Christina- and let’s chat about the uncomfortable parts of discomfort as well as the exciting parts- the gifts found in discomfort.

The gifts in this episode are truly joyful- discomfort teaches us to stretch by often giving to us confidence, clarity, courage and compassion.  These are profound and wonderful. So yes, this episode is an early gift to help you in your final stretch of 2025 to be your best YOU! 

With love,

H & C 

PS Look soon for a gift we are about to drop for you in December- Friends, it is a wonderful gift for you, created just for you.

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Oh Friends!

If you love packing your bags for an adventure as much as Christina does or you are pushing yourself out of your comfort zone like Helene, this episode is so much fun.  We get to interview Deborah Director as she shares her story of how she became a travel agent for high profile travelers.  She explains some fun trips- how she has had to make last minute changes and learn flexibility.  She also fills us with her love of travel.  Deborah is fun, real and down to earth, as she talks about why travel is such a gift to our lives.  

In this episode, we talk about the life gifts that come with travel- what you can learn about yourself and those you travel with.  She truly believes you need to travel with someone to really get to know them and we AGREE! She also sprinkles in some fun ideas for your next destination.

Come join us on the joyful conversation as we dream big with you!

Love 

H & C

And if you love Deborah like we do, find her here: 

Website: https://smartflyer.com/agent/deborah-director/

Social: @deboradirector 

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Hey Friends!

O M G! This episode- Helene reacquainted with a childhood friend, Melissa Brosman Rosenbloum.  She is filled with SOOO many gifts in this episode as she shares her story of how she learned to find herself.

As is par for women, it took a crisis- divorce- to help her halt in her tracks. She shared that she was forced to face her life head on, which led to her evolution into the amazing human she is today. She opened up about her therapy tools… hint check out DBT… and how she lives in present moment. She also gifted us with how she does NOT multitask! What?! Really- she does NOT multitask! Go Melissa! This conscious choice helps her to really appreciate the little and big moments in life AND really connect with those who she is interacting.  This was HUGE!! 

Melissa so spoke to our hearts and really filled us with excitement for life.  She is filled with genuine truth and hope for herself and those around her. Truly she is contagious- in a great way! We hope you love these life gifts and more as you enjoy our impactful conversation with her! 

With Love,

H & C

PS if you want to follow Melissa for inspiration, traveling tips or would like her to plan your next adventure- here is her Insta: @travelgirlmel

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Hey Friends!

This episode is all about Y O U! It is truly one every human needs- and especially women! We talk about how to realize you are important.  As we go through life, we often get caught in the hustle and bustle… and lose ourselves. Maybe we forget to go the gym a few times and then stop, maybe we quit focusing on a good night’s sleep and now we are sleeping 5 hrs a night (ahem, Christina!), or it could be any way that you have lost yourself. It is time to realize YOU Matter.  

How many of us play the comparison game with people on social media, in our kids’ school or at work? Or maybe you have had a few blows to life in the past few years and your self confidence got shattered? Or someone said something awful about you to your face, behind your back or on social media?  

Friends, we get you.  There are times that as Helene said “you feel like you are on a balance beam without a solid foundation” and this can feel so uncomfortable and our doubt grows.  We talk about how this can be hard and we can rebuild our confidence.  It is a matter of reminding yourself of your value and your self worth is not based on others’ opinions of you.  Take a deep breath and start speaking truth to you- you MATTER! 

We love you friends and hope this episode gives you peace, breathes self confidence into you and reminds you that you Matter!  

PS This week we are challenging you daily- to remind yourself that you Matter!  So, every day write down one what you matter and don’t forget to share it on our insta- link below! 

With Our Love,

H & C 

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Hey Friends!

This episode is a must listen… for ALL OF YOU! We have never met a woman who didn’t struggle with gifting to yourself, so this one is for you, our beautiful, amazing friend!

We set this episode with intention to learn how to let go of the guilt and shitty inside voice that tells you not to gift to yourself.  You are always the first to give to others, whether it be a child, a relative, your partner, a coworker without thinking twice and get for you, you second guess it?! Let’s call bullshit on that! You are not taking from others by gifting to yourself… rather you are filling yourself up so that you can be a better giver to others. 

We challenge you to sit with yourself and figure out what it means to give to yourself. Figure out what it means to gift to yourself. What gifts do you love and where do you need to sprinkle that into your life?! This episode is your loving and firm reminder that it is just as important to gift to yourself as it is to others. So listen up friend and make it happen!

With love and encouragement,

H & C

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Hey Friends,

Are there times that you think adulting sucks, wish you could go back to childhood or wish you could just take a break from all the money drains?! We hear you and sometimes feel the same. 

Adulting- known as taking responsibility for your own life- can be stinking hard and it can be totally amazing! Whether you are needing to share this with a young adult in your life or are needing a reset for yourself- this episode is all about uplifting each other and motivating each other to believe in yourself. 

We discuss how our example of our parents adulting influence us and now we can adapt ours based on our parents successes or failures in how we want to do it differently.  Christina shares her therapist’s favorite comment “Good intended but misguided people” explaining how to let go of crappy examples before you and choosing to do your adulting differently.

We also commiserate with you with the not so sexy fun- bills, utilities, house repairs and car payments. However, we also dig into the FUN with adulting. You get to make your own choices- no one does it for you if you choose to keep your control.  We also talk about how to handle the judginess that comes with family about your decisions. We also talk about the toxicity in comparing your decisions to others. Rather, we challenge you to find time to laugh at some of your not so bright adulting choices and move on. 

We talk about the gifts that are find in the hard- stretching moments.  When you can problem solve through hard stuff- make the decision to weather a storm with your partner, or maybe walk away from a relationship that isn’t working anymore- we can learn so much about ourselves.  These growth moments can be hard, painful, grief worthy and on the other side of this is incredible resilience, growth and improve you as a person.  And remember- as Helene told us- you have never adulted before so give yourself some grace! 

The key to successful adulting is how you perceive yourself and your ability to adult with success.  If you set your mind to success, you will rock it! And friends we TOTALLY believe in you.  So time for mindset strength training as Helene defined it and make adulting fun and motivating! You’ve got this, friend!

Cheering you on,

H & C

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Hey Friends!

Helene & Christina here! We are so excited for this episode which is all about MENOPAUSE! Yes- we talk about perimenopause and menopause.  How amazing is it that this is a real, regularly and openly talked about topic for women?! That alone is a gift that the women before us did not have in life and we, as empowered women, have used our voices to make this loud and clear.  

In this episode, we are given the knowledge and wisdom of Dr. Erin Ward, MD, FACOG, DABOM, MSCP, who is an expert in menopause and weight gain.   We got to ask her all the questions and her answers are spot on.  She gives us the truth about what is happening in our bodies at these stages of life, while also helping us reframe it to not see menopause as “death’s door” but rather freedom to live our lives fully.  

Dr. Ward is such a wealth of knowledge. We promise you will leave this episode having answers to the questions you were uncomfortable in asking and also appreciating the gift your body is giving you as it closes the door to fertility and opens the door to body freedom! 


With Love
H & C

If you love Dr. Ward like we do, find her at: 

Facebook: Coastal Women's Wellness  https://www.facebook.com/profile.php?id=100091399116591

Instagram: @coastalwomenswellness 

 https://www.instagram.com/coastalwomenswellness/

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Hey Friends!

Are you someone who struggles to give your opinion or share something for fear of hurting others? Are you afraid others won’t like you if you are bold? Are you always looking for the P-C way to say something?! Then this episode is a Hell Ya! For Y O U! 

It is a must listen even for those of us who tend to be more bold, but still struggle in some situations to use our voice… because let’s face it… communication is hard.  

Join us as we dig into what blocks us from being assertive- fear, misconceptions, uncertainty.  Then we get real about how to overcome those blocks and learn how to use your voice.  Helene shared about a client who found her voice and then had to learn to fine tune it.  Christina opens up about a person who she struggled to be assertive with and how she overcame it to find her voice.   We discuss how we learned assertiveness- both mistakes and successes.

The truth is this episode is sprinkled (like when a toddler does the sprinkles) with SO MANY GIFTS! As you listen to this episode- where do you need to learn how to mutually communicate with respect and boldness.  Time to use YOUR voice. This is about respecting yourself and the person you are speaking with.

You’ve got this friends!

With Love

H & C

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Hey Friends!

If you feel like your head is on fire- then we have the best extinguisher in the house! This week we are joined by Dr. Priyanka Rao, licensed psychologist.  Dr. Rao has worked in clinics, universities and private practice.  She is a leader in our mental health community as an expert in neurodiversity, particularly in the area of ADHD.  Her coaching has exploded because she is real and explains all things Adult Women with ADHD in a way that we can all relate.  

In this episode, she talks about the control panel of our brain (aka executive functioning) as well as what are the true symptoms of ADHD in women.  She comes to us with humor and a genuine conversation where she sprinkles in all the gifts- explaining why ADHD is really not a disorder, how there are super powers within the symptoms and validating what we have been experiencing but did not understand! 

You will leave this episode feeling more understood, joyful and optimistic about you and your friends…and kids.  We promise this episode is a wonderful way to understand and learn about such a hot topic. 

With Love,

H & C

PS- here is how to find Dr. Pri Rao... 

www.ashamh.com

www.asha-coaching.com

https://www.instagram.com/ashacoach

https://www.tiktok.com/@ashacoach

Resource list: https://ashacoach.myflodesk.com/resourcelist

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Hey Friends!

This episode is the 1st of a 2 part series on Adult ADHD.  This is a super hot topic and we are all about understanding Adult Women with ADHD! In this episode, we get “sciency” with explaining the terms of ADHD, neurodivergence, Autism and more so that you are able to know the lingo and understand both your girl tribe and the social clips that are coming your way.  

We also dig into the research about what it looks like for women and girls to have ADHD- how their symptoms are different from males.  We talk about why the research has been lacking and why it is such a hot topic now.  We also differentiate between normal life changes- ie having kids, menopause and more so that you are able to find truth in how you are inundated with all the info.  People are on the bandwagon and there is a ton of misinformation of people seeing “every odd thing they do is ADHD.”   This is the episode to truly understand the truth about it. It is a must listen- whether you have ADHD, are wondering if you might, or definitely don’t have it.  

And…drum roll… Christina opens up about how this topic is very personal to her as she shares some recent news.  This episode is a must listen and so relatable for all of us.  So grab your drink of choice, or whatever you need to get up to date info on all things women with ADHD.  

High Five,

Helene & Christina

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