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Hey Friends!

As you walk into the holiday seasons for many, you probably were not expecting us to drop “Discomfort” in your lap and call it a gift!  We think it is the perfect time because discomfort is about stretching and growing.  Maybe that has to do with setting boundaries with family you are soon to see? Maybe it is facing something you have been avoiding?  Maybe it is something you want to do, but not sure if you have the courage?

Friends, we dropped this episode right here, right now because we knew you needed to know that you CAN do it! So, time to take a deep breath, know you are with your friends- Helene & Christina- and let’s chat about the uncomfortable parts of discomfort as well as the exciting parts- the gifts found in discomfort.

The gifts in this episode are truly joyful- discomfort teaches us to stretch by often giving to us confidence, clarity, courage and compassion.  These are profound and wonderful. So yes, this episode is an early gift to help you in your final stretch of 2025 to be your best YOU! 

With love,

H & C 

PS Look soon for a gift we are about to drop for you in December- Friends, it is a wonderful gift for you, created just for you.

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