Send a text

Hey Friends!

This is is all about Y O U! This episode is a MUST LISTEN for ALL Women. Pause, share with all your girls and then start listening NOW! 

In this episode we talk about how selfing is different for everyone.  See how Ryan is teaching Helene loving boundaries and how Christina has to differently so that she teaches her children the importance of self care.  

We talk about how quality self care is more powerful than quantity self care.  We also challenge you to noticing your self care and how it is important to not let this go- no matter what.  What do you love to do to care for yourself and fill yourself up? Who teaches you about self care and what do you want to take away from those moments?  Where do you need to sprinkle love on YOU?!  Please self on YOU to be your best for YOU and others.

Friends- please listen to this one so that we can love on you! And Share because you Care! 

Love H & C  

YOU Can Find It's YOUR Birth Day! @

Website

Facebook

Instagram

Pinterest

LinkedIn

YouTube

Send a text

Dear Friends,

Don't shy away from this episode. It is a must listen. It happens to ALL of us.  Whether you are in this season now, heading there or trying to move past it, this one is for YOU (and all your friends).  We know that our audience.... YOU.... are high achievers, overachievers, perfectionists in recovery.... like us.  We get you (because we are YOU!).  

In this episode, we dig deep into understanding the stages of burnout and how to heal yourself from it.  We validate all that scares you and gift you the tools to overcome this really messy stage of life.  Join us as we share stories of our own burnout moments that you will totally relate and learn how to find your new groove that comes with healing from your burnout so that you can become your BEST SELF! 

We promise this episode is jam packed with gifts, more than the junior high boyfriend at Valentines Day (LOL)! Friend- we have got you! 

Love H & C

YOU Can Find It's YOUR Birth Day! @

Website

Facebook

Instagram

Pinterest

LinkedIn

YouTube

Send a text

Hey Friends! 

Join us as we talk about the power of play!  Did you ever wonder why you are seeing more work places have play spaces? Or wish you could be a kid again? Then this episode is for you! 

We talk about how we all need to play- no matter our age. We discuss why this is a necessary part of your self care, your relationships and your work.  Of course we sprinkle a little pickleball into this (and most episodes... we may be obsessed).  But in all seriousness, we discuss how important it is to play for your well being! 

In this episode, you will share how play can also be serious as Helene discusses someone she met on the pickleball court.  Christina shares about how play leads to so much laughter with friends- big and small. 

Friends- you can't miss this one.  This episode is a gift of laughter and seriousness with a commitment to give ourselves play in every day and on big scale.  

Wishing you a playful week ahead!

Love H&C

YOU Can Find It's YOUR Birth Day! @

Website

Facebook

Instagram

Pinterest

LinkedIn

YouTube

Send a text

FRIENDS! 

This episode is soooo full of JOY! We all get the gift of hanging with our friend Erin- the authentic Medium Lady! She is stinking amazing! Join us on this episode to learn why she is called "Medium Lady"- learn how she has come to live that term in her life and how YOU can use it too to be your best self! 

Both Helene & Christina embraced this term as soon as we learned it because it helps every PERSON to be their authentic self.  This is a must listen to episode to empower yourself to be YOUR best.  This episode goes hand in hand to not make a news years resolution, but rather focus on living life with the medium way.  When you can do this, you will find so much JOY! in life (Christina's word) and you will model for you kids as to the power of living life to it's fullest with medium effort. Helene shares a powerful example with her own son as to why this is so needed.  

This is a must listen to episode- worthy of saving and listening a few times. Erin is powerful in teaching us how to be true to ourselves and creating more energy and love for ourselves and those around us.  Join us in celebrating who we each are with learning the concept of Medium Effort! 

With Love,

H&C

YOU Can Find It's YOUR Birth Day! @

Website

Facebook

Instagram

Pinterest

LinkedIn

YouTube

Send a text

Hey Friends!

We are Helene and Christina- on a mission to teach you how to celebrate YOU! This can be perceived as a hard podcast episode, but it is one we all can relate to- heartbreak.  Whether you are in this season of life right now, have been in the past or are a realist and know it is in your future, this episode is for you! 

We say in every episode that we promise to talk about the hard stuff and find meaning in the messy middle and this episode does just that! We talk about all different kinds of heartbreak- whether it is romantic, career, loss of a loved one, life changes or more.  We talk about how heartbreak leads to growth and healing.  

In this episode, the joy and laughter comes when Christina likens matzah ball soup to self discovery. You don’t want to miss the goofiness that erupts out of this moment between us! 

Don’t shy from this episode- we promise that we bring a lighthearted conversation to what can be seen as hard.  We find the joy in this difficult topic as we dig into tough moments of your life and help you find the meaning, seeing how you are evolving for the better by processing your heartbreak! 

With love,

H & C

YOU Can Find It's YOUR Birth Day! @

Website

Facebook

Instagram

Pinterest

LinkedIn

YouTube

Send a text

Hey Friends!

We are Helene & Christina. We are on a mission to teach you to CELEBRATE YOU! In this episode, we challenge you to see yourself as an AND rather than an or.  We dig deep into realizing life is not black and white, rather we are evolving.  This is such a fun episode where we discuss how to celebrate how we are mult-faceted individuals and we can learn to celebrate all our different interests and likes.  

In this episode, Helene opens up about how she has used AND in her life- valuing both her career and her family.  She gets vulnerable in how she didn’t give up what she loved about herself and worked to be flexible, which led to incredible empowerment!  Christina talks about how you can have joy and heartache in an experience.  They also talk about the power of the evolution of relationships, whether it be family, ex’s, or current life partners.  

This episode is one that all need for healing AND creating a great New Year! Join us as we celebrate one of the most powerful words in our vocabulary “AND!” Share this episode with those who need this and maybe you listen to it a couple times because it is that powerful!

Wishing you an AND week of growth! 

Love H & C

YOU Can Find It's YOUR Birth Day! @

Website

Facebook

Instagram

Pinterest

LinkedIn

YouTube

Send a text

Hey Friends!

Welcome to the NEW YEAR!  Do you feel inundated with all the “you shoulds”? Time to go to the gym? Time to get rid of xyz in your diet? Time to feel younger?  UGH! We are here to tell you, YOU are amazing and don’t need that crap.  

Join us on the campaign of NO RESOLUTIONS!  Yes- Christina feels strongly about this one.  You will not find her in the gym in January (or let’s be real any other time this year).  This is because resolutions equal a ton of stress and often get lost within the first few weeks or a month at the most.  What does that leave you with- defeating feelings.  

So this episode is all about giving yourself permission to be right where you are and appreciate who you are.  Listen to join us on the journey of why you don’t need to set up a list of need to do’s in January and can take a deep breath. 

With Love

H&C

YOU Can Find It's YOUR Birth Day! @

Website

Facebook

Instagram

Pinterest

LinkedIn

YouTube

Send a text

Join Us as We Give YOU 25 gifts from the Podcast! 

Hey Friends! 

We are Helene & Christina! We are on a mission to empower you to be your authentic self.  This episode is jam packed with gifts for you.  We go through each episode, highlighting the gifts that are presented and discussing how YOU can use them in YOUR life!  This episode is all about YOU, guiding YOU to live your best life- finding joy in the messy middle and laughing along the way! 

Join us on this final episode of the season for some lighthearted fun as we round on 2024! We are taking a quick break for some R&R including good coffee, time with our fave people, and holidays in the mix.  Don't worry friends, we will be back the 1st week of January, ready to continue the party of LIFE with YOU! 

If you are missing us, find us on social and come find out what we are up to on break.

With love 

H&C

YOU Can Find It's YOUR Birth Day! @

Website

Facebook

Instagram

Pinterest

LinkedIn

YouTube

Send a text

Hey Friends!

We are Helene & Christina! We are on a mission to empower you to celebrate yourself each and every day! We know holidays are all about gift giving so we are thrilled to give you this episode- SANITY during the Holidays!  As Thanksgiving arrived today and the biggest shopping day of the year- tomorrow- you need this episode to help you focus on what matters, let go of what doesn’t and find the joy in the messiness of the holidays.  We are here on this journey, with YOU, our friend and hope that this episode helps you to take a breath, relax and know that you do NOT have to do it all!

Gifts in this episode:

1. Laughter around all the crazy things we all do to keep traditions
2. Determine what matters to you and focus on that
3. Set realistic expectations for yourself and let go of the unrealistic
4. Be flexible because the holidays require you to step out of rigidity
5. Stay true to what you NEED for sanity- whatever it is- especially self care!

We are truly wishing you a holiday season that is filled with peace and reality- by doing what you need to ensure YOUR Sanity!

Happy Holidays,

Helene & Christina

YOU Can Find It's YOUR Birth Day! @

Website

Facebook

Instagram

Pinterest

LinkedIn

YouTube

Send a text

Hey Friends!

We are Helene & Christina. We are on a mission to empower women to celebrate themselves!  This episode is something that many women feel very anxious about- MONEY! Christina shares about how scared and paralyzed she has been about money over the years.  We are joining you on this journey- It is time for all of us as women, to learn your money story.  

We have our friend Jacqueline Crowley, CPWA, Private Wealth Market Leader and a strong advocate for women understanding their money!  We ask her some tough questions and she gives us some jaw dropping answers!  Join us and you will receive SO MANY amazing gifts:

Understanding asset vs liability with money

1. Knowing your money’s purpose and what it does for you
2. Learning not to compare yourself
3. Learning how you want to tell your story with money after you leave the earth
4. How to create your balance sheet, asset list and cash flow
5. Overcoming the fear to ask the questions you need answers to and choosing your professionals
6. MANY MORE! 

This episode is a MUST LISTEN for all of us who interact with money… wait! That is ALL OF US! So, take a deep breath and join us in a judgment free zone and allow your mind the opportunity to learn about money and make wise choices!

Happy Birth Day, Friends!

Love~ 

H&C

YOU Can Find It's YOUR Birth Day! @

Website

Facebook

Instagram

Pinterest

LinkedIn

YouTube