How does growing up in multiple cultures shape your mindset, and how can you use that awareness for personal transformation?Franziska Kleffel, a third-culture kid turned psychotherapist, shares her insights on cultural identity, mindset shifts, and deep personal growth. From Reiki topsychotherapy to constellation work, Franziska helps people break free from limiting beliefs, embrace change, and navigate the complexities of their own identities. Learn how embracingdiversity, self-awareness, and intentionalthinking can unlock personal transformation and a more fulfilling life.

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🌎Website:franziska-kleffel.eu

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Feeling stuck in life, unsure of what’s next?Trista Guertin, a former humanitarian aid worker turned coach, shares powerful insights on breaking free from limiting beliefs, overcoming fear, and embracing personal growth. She works with midlife women who have checked all the boxes—career, family, success—yet feel unfulfilled. Learn how to manage your mind, set boundaries, and redefine what’s possible in your life. If you’re ready for change but don’t know where to start, this conversation will inspire you to step into your next adventure.

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🌎Website:tristaguertin.com
This Daring Adventure

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Are you stuck in the cycle of dieting, weight obsession, and food guilt?

In this episode, I sit down withTanya Fasnacht Jolliffe, aregistered dietitian nutritionist and certified integrative mental health professional, to uncover thetruth about diet culture, body types, and mindful eating.

Tanya shares powerful insights on:
✅ Why diet culture keeps people stuck in an unhealthy cycle
✅ Thefour facets of eating that go beyond food choices
✅ Howbody types impact metabolism, weight loss, and fitness goals
✅ Why BMI is outdated and how to definetrue health
✅ How emotional eating and stress impact your wellness journey
✅ Simple,real-life strategies to build a healthy relationship with food and your body

Forget quick fixes and restrictive diets! Learn how to fuel your body, trust your hunger cues, and embracesustainable well-being.

📢Connect with Tanya Fasnacht Jolliffe:
🌎Website:litwellnesssolutions.com
📸 Instagram: @litwellnesssolutions

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What if yourtrue purpose was written in the stars from the moment you were born? Barbera Schouten,The Soul Ignitor!, shares howhuman design and the Gene Keys reveal your authentic self, guiding you toward a life of passion, fulfillment, and alignment. Discover how understanding your unique blueprint canunlock your greatest potential and help you live with clarity and confidence.

Timestamps:
00:00 - Introduction
02:15 - The Difference Between Purpose & Your Purpose
07:30 - How Human Design Helps You Discover Your True Self
15:45 - Aligning Your Work & Life with Passion
22:10 - Steps to Take When You Feel Stuck

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In this enlightening conversation,Mandi Dickey, a dedicated Nurse Practitioner and wellness advocate, joinsSally Pederson to discuss the transformative power of holistic brain health.

They explore the importance of balancing traditional medicine with alternative healing methods, the role of mindset in overall well-being, and practical ways to take control of your health.

🔹 How to integrate holistic and conventional medicine for optimal health
🔹 The mind-body connection and its impact on healing
🔹 Practical tips for reducing stress and improving daily wellness
🔹 The future of personalized health and self-care

Join us for an inspiring discussion that will shift the way you think about health and wellness!

📖 FollowMandi Dickey for more insights on holistic well-being.

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Can you truly transform your life in an instant? Craig Polsfuss, a clinical social worker, psychologist, and author, shares his profound insights on awakening, consciousness, and personal transformation.

In this powerful conversation with Sally Pederson, Craig discusses how a single realization can shift your entire reality, the role of thought in shaping our experiences, and how to break free from limiting beliefs.

Discover how to tune into your higher consciousness, embrace personal evolution, and create meaningful, lasting change. Craig also introduces his latest book,Reality-Shattering Insights, which explores the human ability to completely transform in a moment.

🔹 Learn how to break free from self-imposed limitations
🔹 Understand the power of thought in shaping your life
🔹 Discover insights that lead to instant transformation
🔹 Explore the mind’s ability to receive and create reality

📖 Get Craig Polsfuss’ Book:Reality-Shattering Insights

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Hi there, I'm Sally Pederson, and welcome to "It's YourChoice!" — a podcast dedicated to exploring the incredible power of human potential through the lens of neuroscience and personal development.

In each episode, we'll dive into conversations with leadingexperts who are reshaping how we understand our brains, our behaviors, and our capacity for growth and transformation. My goal is simple: to provide you withinsights, strategies, and scientific understanding that can help you make more informed choices about your life, your mind, and your future.

As a certified neuroscience coach, and certified Life Coach,I’m a neuroscience enthusiast and personal development advocate, I've always been fascinated by one fundamental question: How can we truly take control of our lives, and can we choose and have the life we want? This podcast is myjourney — and now, our journey together — to uncover practical, science-backed approaches to personal empowerment.

In the coming episodes, you'll hear from neuroscientists,psychologists, coaches, researchers, and authors, some of which are at the forefront of understanding human potential. We'll explore topics like neuroplasticity, cognitive flexibility, habit formation, emotional intelligence, and so much more.

Whether you're looking to enhance your personal performance, understand your brain better, or simply curious about human potential, "It's Your Choice!" is here to illuminate the path.

You may be wondering why I’m calling this podcast It’s YourChoice! Well, it’s because every decision you make in life IS Your Choice.

If you want to change your life, It’s Your Choice

If you want to stay the same, It’s Your Choice

How you respond or react to everything in your life, well,It's Your Choice!

Join me. Learn with me. Transform with me.

Welcome to this podcast, It’s Your Choice! With SallyPederson