It's Your Time

Feeling overwhelmed during the holidays? You're not alone—and it's not a personal failure. In this empowering episode of At Your Time, Certified Life Coach Michelle Arnold Bourque shares science-backed strategies to help high-achieving women stop holiday burnout, manage stress, and take back control of their calendars.

🎙️ You'll learn:

• Why your brain resists rest (and how to fix it)
• What causes holiday stress for high performers
• Time management tips that actually work
• How to reset your nervous system in real life
• The truth about capacity vs. time

If you've ever googled "how to stop feeling overwhelmed during the holidays" or "how to get control of my calendar," this episode is your answer.

🎧 Tune in now for practical mindset shifts, neuroscience insights, and a brand new way to move through the holidays with ease.

👉 Perfect for professional women, working moms, and high achievers ready to thrive—not just survive—this season.

www.michellebourquecoaching.com/newsletter

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Feeling overwhelmed, stuck, or burned out — even while doing "all the right things"? In this episode, transformational coach Galit Stam shares how to shift your energy, rewire your mindset, and finally make joy your default state.

We explore how to:

• Heal from burnout and chronic stress

• Use breathwork and nervous system regulation to reduce anxiety

• Shift from high-achieving overwhelm to ease and alignment

• Reclaim your identity beyond your job title

• Move from probability to possibility

Galit's story—from a debilitating back injury to empowering others through energy and mindset work—will inspire you to believe healing is possible.

If you're a high-achieving woman ready to live with more ease, joy, and purpose, this is your must-listen.

Connect with Galit:

https://www.alchemizejoy.com/

In this inspiring conversation, Michelle sits down with Natalie de Minaur (Rowley), a Senior Product Manager at Medtronic, to explore what it really means to pivot with purpose. From moving countries with her family to redefining leadership without a title, Natalie shares the behind-the-scenes of navigating career, motherhood, and mindset with courage.

Together, they dive into:

• Letting go of linear success

• Owning your self-worth and asking for what you're worth

• Reclaiming your energy and priorities

• Embracing "squiggly" paths and trusting your instincts

If you've ever felt the nudge to do something different but fear held you back, this episode will speak directly to you.

Success isn't about doing more — it's about becoming more. In this episode, Certified Life Coach Michelle Arnold Bourque helps you redefine success through the lens of neuroscience, mindset, and energy.

You'll learn how to: • Rewire your mind from survival to creation • Build wealth from confidence, not chaos • Redefine success as sovereignty, not sacrifice

Perfect for high-achieving women in sales who are ready to expand beyond burnout and build success that feels aligned, abundant, and alive.

💎 Listen now and step into your empowered rhythm — where wellness, wealth, and wild success coexist.

More free tools and resources: www.michellebourquecoaching.com/newsletter

If you've ever thought hypnosis was just a stage trick—think again. In this powerful episode, I sit down with Board-Certified Hypnotist and former Nurse Anesthetist Penny Chiasson to explore how hypnosis can help you rewire your subconscious, release limiting beliefs, and finally feel safe to step into your most authentic identity.

We dive deep into: ✨ The science behind hypnosis and pain relief 🧠 How subconscious beliefs shape your daily actions 💸 Why women struggle with self-worth, money, and burnout 💗 How to build self-trust and confidence from the inside out

This episode is for you if you've done the mindset work but still feel stuck in old patterns. Penny shares the truth about emotional healing, identity work, and why your brain has to feel safe before it can create real, lasting change.

🎧 Tune in to learn how to shift from pressure and people-pleasing to peace, power, and possibility.

Connect with Penny - https://pennychiasson.com/

What does it really mean to live a vibrant life — one that feels aligned, energized, and fully you?

In this empowering episode, I'm joined by life coach and vibrant life guide Kelly Tibbetts for a deep conversation about the power of self-awareness, boundaries, and giving yourself permission to stop people-pleasing and start living with purpose.

We talk about how tools like the Enneagram and Human Design can help you understand your unique energy, claim your worth, and finally step into the life you were designed to live.

This conversation is especially for women navigating career, motherhood, midlife, or major transitions — and feeling called to something more.

We cover:

• What it means to live a vibrant, purpose-led life

• The difference between being "nice" and being true to yourself

• How to set boundaries without guilt or explanation

• Why understanding your Human Design + Enneagram brings clarity and confidence

• Releasing codependency and reclaiming your energy

If you're ready to stop performing and start becoming who you really are — this episode is your permission slip.

🔗 Connect with Kelly: www.kellytibbetts.com

There are 83 days left in the year — and it's more than enough time to transform your trajectory.

In this empowering episode of It's Your Time, Certified Life Coach Michelle Arnold Bourque shares how to close the year with intention, alignment, and self-defined success — without the burnout.

Whether you're a high-achieving woman in sales, leadership, or corporate, this episode will help you:

✨ Redefine success through the lens of wellness, wealth, and sovereignty ✨ Release hustle culture and reconnect with your inner authority ✨ Use neuroscience-backed tools to reset your goals and energy ✨ Shift your mindset from pressure to possibility ✨ Create aligned momentum for your 2026 vision

This is your permission slip to slow down, tune in, and take back your power — so you finish the year rooted, radiant, and ready for more.

🎧 Listen now and learn how to step into your sovereign self and create wild success — on your own terms.

Are you ready to stop hustling and start receiving? In this empowering episode of It's Your Time, Certified Life Coach Michelle Arnold Bourque reveals how high-achieving women can unlock abundance in every area of life—wealth, wellness, work-life balance, and success.

You'll discover: ✨ Why abundance isn't something "out there" but already within you ✨ How to rewire your brain for wealth, opportunity, and ease ✨ Simple daily practices to expand your capacity to receive ✨ The self-trust shift that helps women in sales and leadership thrive

If you've been giving, doing, and striving—but still feeling stuck—this conversation will help you move from scarcity to overflow. Tune in to learn how to receive more without the hustle, build unshakable self-trust, and step into the abundant version of you that's already waiting.

💛 Ready to go deeper? Join Reset to Rise—your $47 roadmap to living with clarity, energy, confidence, and self-trust. www.michellebourquecoaching.com/reset

Are you tired of waiting for things to change around you—and ready to take back control?

In this empowering episode of It's Your Time, Certified Life Coach Michelle Arnold Burke shares how agency is more than personal development—it's activism. You'll learn practical tools rooted in neuroscience and coaching to shift from reaction to intentional leadership, so you can feel more powerful, less stressed, and fully in charge of your life.

✨ Inside this episode:

• What it really means to lead yourself first

• How to reclaim your calendar and energy as forms of activism

• Tools to shift from reactivity to response using simple brain science

• The 4 R's of radical responsibility to start changing your life today

• Why being the Chief Self Officer (CSO) of your life creates ripple effects at work and at home

This is your permission to stop outsourcing your power and start showing up as the leader you were born to be. 💥

Join Reset to Rise: www.michellebourquecoaching.com/reset

🎧 New on the It's Your Time Podcast: From Chaos to Clarity Strategy, Confidence and Self-Trust That Lasts

Struggling to stay focused when everything feels urgent? You're not alone—and this week's episode is exactly what you need. 💡

I'm diving into:

• Why most strategies fail (and what to do instead)
• How to simplify your priorities for clarity and confidence
• The secret to building self-trust that actually sticks
• Micro-habits that create real momentum—without burnout

If you're a high-achieving woman feeling overwhelmed or stuck in firefighting mode, this episode is your step-by-step roadmap to reset and rise.

Check out Reset to Rise: www.michellebourquecoaching.com/reset