It's Your Time

In this week's episode of It's Your Time, Certified Life Coach Michelle Arnold Bourque welcomes Jessica Arias, a board-certified functional practitioner and soulful women's health guide, for a rich conversation on healing, balance, and the power of permission.

Jessica shares how she helps women move from burnout and disconnection to clarity and wholeness—through personalized protocols, functional lab testing, and soul-led coaching. Together, Michelle and Jessica explore what it means to tune back into your body, reclaim your intuition, and give yourself the permission you've been waiting for—to rest, to speak up, to be seen.

If you've ever felt like you're doing all the "right" things but still feel off, this conversation will offer new insight and hope.

Connect with Jessica: www.groundedhealthandhealing.com

Feeling burned out but still crushing your goals? In this empowering episode, Certified Life Coach Michelle Arnold Bourque reveals how high-achieving women can build a resilient mindset and protect their energy—without sacrificing success. Learn why burnout often hides behind achievement, how your nervous system impacts clarity and creativity, and the science-backed tools to break the overwork cycle. You'll walk away with practical strategies like boundaries that build capacity, mindset shifts that unlock possibility, and daily habits that support sustainable success. If you're ready to thrive—not just survive—this episode is your reset.

Link to full notes: www.michellebourquecoaching.com/podcast

Ready to reset your rhythm and rise with confidence? In this empowering episode, Certified Life Coach Michelle Arnold Bourque introduces Reset to Rise—a self-paced program designed to help high-achieving women reclaim their energy, build lasting confidence, and lead with clarity.

Michelle walks you through the 4 core pillars of personal transformation:

✨ Resilient Mindset – Commit before confidence. Learn how commitment rewires your brain for action. ⚡ Inner Energy – Discover how to manage your energy (not just your time) and feel more aligned every day. 🧠 Success Strategy – Shift from chaos to clarity with a simple framework that reduces overwhelm and boosts results. 💛 Empowered Self-Trust – Build confidence through small wins and retrain your brain to trust your intuition.

You'll get science-backed tools, a touch of soulful woo, and practical reset practices you can start using today. Plus, Michelle shares how to join Reset to Rise for just $47 and start becoming the woman you're meant to be.

CLICK HERE TO START YOUR RESET

How to Stop Overworking Without Losing Your Ambition

Are you a high-achieving woman who struggles to slow down? Do you feel guilty when you rest, or find yourself reaching for another glass of wine or your phone at night just to "calm down"?

In this powerful episode of It's Your Time, Michelle Arnold Bourque talks with confidence and career coach Savanna Symons about how to finally break the overwork cycle. Savanna shares her own lived experience and years of coaching high achievers — from entrepreneurs to executives — on how to cultivate confidence and calm in their careers and lives.

• What overworking really means (it's more than just long hours)
• The hidden costs of ignoring your body's signals
• How perfectionism and imposter syndrome quietly fuel overwork
• Why "rest" isn't just another productivity hack
• Simple daily habits to quiet anxiety and build confidence from within

For professional women, overworking has often become a default setting. But the truth is — your worth isn't tied to your productivity. This episode will help you reframe rest, trust your body, and adopt new mindset shifts that allow you to keep achieving without burning out.

• Website: https://savannasymons.com/
• LinkedIn: https://www.linkedin.com/in/savanna-symons/
• Instagram: https://www.instagram.com/savannasymons/
• Facebook: https://www.facebook.com/confidencewithsavanna

Feeling like a fraud? You're not alone—and you're not broken.

In this episode of It's Your Time, Certified Life Coach Michelle Arnold Bourque shares how to transform your inner critic, release imposter syndrome, and build real self-trust using tools from neuroscience, CBT, and her Empowered Rhythm Method.

You'll walk away with:

• A simple 3-step process to reframe self-doubt

• Journal prompts to shift your mindset

• Powerful insights on how self-compassion rewires your brain for confidence

Ready to rise into your next level of leadership—without burning out? Let's go.

🎁 Grab your free Priority Playbook: michellebourquecoaching.com/playbook Follow @michellebourquecoaching on IG

✨ New Episode Alert! ✨ Do you ever feel like your productivity is on autopilot—constantly doing, achieving, and chasing the next thing… yet never feeling truly fulfilled? In this week's episode of It's Your Time, we're diving into the productivity loop—why it feels so addictive, how cortisol and dopamine fuel it, and the powerful ways you can re-pattern your mind and body for alignment, growth, and peace.

🌱 You'll learn: ✅ The neuroscience behind why slowing down feels uncomfortable ✅ How to break free from the constant "busy badge of honor" ✅ 4 pillars to help you anchor and grow in alignment ✅ Why this work isn't selfish—it's generational change 💫

🎧 Listen now and start reclaiming your time, energy, and joy!

Download free Priority Playbook: Sales Edition

Are you a high-achieving woman in sales who feels like you're doing all the things—but still not fulfilled?

In this episode of It's Your Time, Certified Life Coach Michelle Arnold Bourque shares how to stop living on autopilot and start intentionally creating the life you really want.

Through neuroscience-backed tools, mindset coaching, and universal laws, you'll discover: ✅ Why most of us live 95% of our lives on repeat (and how to break the cycle) ✅ How your personality shapes your personal reality—and how to shift it ✅ The power of visualization as a "success rehearsal" for your goals ✅ 3 universal laws to align your energy with your desired future

Michelle helps busy professional women—especially those in sales and leadership roles—take back control of their calendars, reduce stress, and create success on their own terms.

🎧 Listen now and take one powerful step toward becoming the version of you who already has the life, career, and freedom you desire.

Link to full notes: https://michellebourquecoaching.com/ep-342-personal-creation-from-overproduction-to-expansion/

Success isn't about checking all the boxes—it's about how you feel along the way.

In this episode of the It's Your Time Podcast, I'm joined by the incredible Melissa E Anders, MSc a coach helping women in STEM build careers that feel as good on the inside as they look on paper.

We talk about: ✨ How burnout really shows up—and how to stop the cycle ✨ Melissa's powerful Career Clarity Framework ✨ Why doing it "right" and doing it "all" won't lead to fulfillment ✨ The ONE question to start leading yourself differently

Whether you're in STEM or just striving for more alignment in your career, this is a must-listen!

🎙️ Tune in now & tag a friend who needs to hear this.

#CareerClarity #WomenInSTEM #RedefineSuccess #ItsYourTimePodcast #LeadershipForWomen

This week, Michelle reflects on 19 years in medical device sales — and shares the powerful mindset shifts that helped her thrive in a high-pressure, fast-paced, often male-dominated industry.

Whether you're in healthcare sales, medical device, pharma, or any high-performance career, this episode offers essential tools to help you reduce burnout, trust yourself more, and do more of what actually matters.

Inside this episode:

• The real truth about long-term success in medical sales

• Why self-trust is your greatest asset

• How perfectionism and people-pleasing keep you playing small

• A neuroscience-backed look at how to retrain your brain for success

• The difference between burnout and boundaries

• Why we need more women in sales leadership — and how you can rise without sacrificing your wellbeing

Plus, Michelle shares her favorite energy alignment practices, including breathwork, identity-based habits, and redefining what self-care really means.

🎧 Ready to stop doubting and start owning your power?

Tune in and grab your free Priority Playbook to go from chaotic to clear: 👉 michellebourquecoaching.com/playbook

If you're a high-achieving woman feeling burnt out by the constant chase for more — more success, more validation, more everything — this episode is your invitation to pause and realign.

✨ We're diving deep into:

• Why identity—not willpower—drives your habits and results

• The neuroscience behind internal joy vs. external validation

• Tiny identity-aligned shifts that create exponential growth

• How to choose what you want most over what you want now

This one is packed with practical tools and powerful truths that will help you claim joy, on your terms, starting today.

www.michellebourquecoaching.com/playbook

🎧 Tune in now and reconnect with your most aligned, empowered self.

#AirtimePodcast #WomenWhoLead #IdentityWork #HighAchiever #SelfGrowth #AtomicHabits #MindsetMatters