In this episode we discuss the importance of sleep and some tips to optimize your bed time routine. Try these tips to make this holiday season truly magical! Also included in this episode: The LWR and The Plan. Thank you so much for listening! Sharing is beyond appreciated. Be sure to find me on one of the platforms below!
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Sleep Smarter - by Shawn Stevenson
https://sleepsmarterbook.com/
Also check out his podcasts here:
https://themodelhealthshow.com/podcasts/