Stress is often the hidden force sabotaging your weight loss journey. In this episode, we dive deep into how chronic stress impacts your body, particularly its role in stubborn belly fat and hormonal imbalances. I share my personal struggles with stress, the pivotal moment that made me realise its effects, and the actionable steps I took to regain control. 

Love this podcast? We love to hear it from you!

If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.

Apply now for personalised support from me.

Or you can check more of my coaching programs here


WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.


WORK WITH ME:

Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause

Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program

Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program

Discover your Inner self and Improve your mindset with Mind Over Muscle Program

Get the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

Feeling overwhelmed by life, work, or starting something new? You’re not alone! In this episode, we break down why overwhelm happens, how to recognise it, and—most importantly—how to manage it. Whether you’re facing stress from a new challenge, work pressures, or personal struggles, we’ll share simple but powerful strategies to help you stay in control, focused, and calm.

✅ Learn how to recognise overwhelm before it takes over
✅ Discover proven strategies to break free from stress
✅ Find out how to shift your mindset and reframe challenges

Love this podcast? We love to hear it from you!

If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.

Apply now for personalised support from me.

Or you can check more of my coaching programs here


WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.


WORK WITH ME:

Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause

Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program

Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program

Discover your Inner self and Improve your mindset with Mind Over Muscle Program

Get the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

Ever wondered what a calorie deficit really means and why it’s the most talked-about weight loss strategy?  In this episode, we dive deep into the science behind calorie deficits, why simply slashing calories can backfire, and how to create a sustainable plan that works for YOUR body.

Learn how to avoid common pitfalls like under-eating, metabolic slowdowns, and yo-yo dieting. Plus, discover why strength training, balanced nutrition, and mindful habits are key to long-term success.

Love this podcast? We love to hear it from you!

If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.

Apply now for personalised support from me.

Or you can check more of my coaching programs here


WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.


WORK WITH ME:

Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause

Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program

Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program

Discover your Inner self and Improve your mindset with Mind Over Muscle Program

Get the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

In this episode, we're tackling one of the most surprising concepts in weight loss: eating more to lose weight. For years, we've been told to eat less to shed pounds, but this restrictive mindset can often backfire. 

Today, we'll explore why fueling your body with the right nutrients in the right quantities can help you maintain muscle, prevent binge eating, and create a sustainable, enjoyable lifestyle. I’ll share the science behind why eating too little can stall progress and why embracing food freedom is the key to lasting results.

Love this podcast? We love to hear it from you!

If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.

Apply now for personalised support from me.

Or you can check more of my coaching programs here


WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.


WORK WITH ME:

Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause

Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program

Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program

Discover your Inner self and Improve your mindset with Mind Over Muscle Program

Get the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

Stress isn’t just a fleeting feeling—it’s a compounding factor that can deeply affect both your mind and body. In this episode, we uncover how stress builds up over time, the role it plays in our physical and emotional health, and why it might be keeping you stuck in the cycle of poor nutrition, weight gain, and burnout.

Love this podcast? We love to hear it from you!

If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.

Apply now for personalised support from me.

Or you can check more of my coaching programs here


WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.


WORK WITH ME:

Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause

Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program

Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program

Discover your Inner self and Improve your mindset with Mind Over Muscle Program

Get the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

 Are you stuck in your weight loss journey, wondering why the progress has slowed or why you're hitting roadblocks? In this episode, we dive into the 5 key stages of weight loss—from the initial excitement to the inevitable plateau and the crucial maintenance phase. You'll learn:

✨ Strategies to overcome plateaus and stay consistent
✨ Tips to build habits that last a lifetime
✨ Discover the real science behind sustainable weight loss and why understanding the process can help you achieve lasting results. 

Love this podcast? We love to hear it from you!

If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.

Apply now for personalised support from me.

Or you can check more of my coaching programs here


WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.


WORK WITH ME:

Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause

Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program

Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program

Discover your Inner self and Improve your mindset with Mind Over Muscle Program

Get the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

In this episode, we dive into the transformative power of gratitude. Expressing thankfulness isn’t just a feel-good practice; it's scientifically proven to improve mental and physical health, boost immunity, and even enhance weight loss efforts. But how can gratitude impact your everyday decisions, stress levels, and overall well-being?

Learn practical ways to make gratitude a daily habit, from journaling to mindful reflection, and discover how this practice can reduce stress eating, improve sleep, and help you create realistic goals. By the end of this episode, you’ll have the tools to shift your mindset and appreciate the small victories that pave the way for long-term success. 

Love this podcast? We love to hear it from you!

If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.

Apply now for personalised support from me.

Or you can check more of my coaching programs here


WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.


WORK WITH ME:

Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause

Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program

Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program

Discover your Inner self and Improve your mindset with Mind Over Muscle Program

Get the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

In this episode, we tackle the ups and downs of motivation and why waiting for the “perfect moment” might be holding you back. Discover how to reframe your mindset, prioritise habits over fleeting feelings, and take small but impactful steps toward creating lasting change. 

Tune in to learn:
✔ Why motivation isn’t always the key to success
✔ Simple strategies to build habits and prioritize your fitness goals
✔ How to focus on your why to stay inspired long-term


Feeling stuck? Take the first step today. Small actions lead to big transformations. Share your thoughts or breakthroughs from this episode with me—I’d love to hear your story! 💬 

Love this podcast? We love to hear it from you!

If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.

Apply now for personalised support from me.

Or you can check more of my coaching programs here


WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.


WORK WITH ME:

Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause

Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program

Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program

Discover your Inner self and Improve your mindset with Mind Over Muscle Program

Get the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

 In this episode, we’re reframing how we think about perimenopause. Instead of dreading it, learn how to prepare, thrive, and see it as a fresh beginning. I shares insights on shifting mindset, navigating symptoms, and taking control with positive strategies to feel your best. I open up about about my journey, highlighting the power of knowledge, support, and lifestyle choices to transform this stage of life 

Love this podcast? We love to hear it from you!

If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.

Apply now for personalised support from me.

Or you can check more of my coaching programs here


WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.


WORK WITH ME:

Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause

Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program

Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program

Discover your Inner self and Improve your mindset with Mind Over Muscle Program

Get the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...

In this episode, we dive deep into a pervasive issue affecting women today: the relentless cycle of busyness and its detrimental impact on health. I share insightful perspectives on how societal expectations, stress, and personal beliefs contribute to this fast-paced, "always on the go" lifestyle, particularly for women over 40.

 You'll hear about how this nonstop rushing, paired with technology and convenience-driven choices, is causing burnout, stress-related health issues, and feelings of helplessness. Most importantly, this episode emphasizes that the power to break this cycle lies within each of us.

Love this podcast? We love to hear it from you!

If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.

Apply now for personalised support from me.

Or you can check more of my coaching programs here


WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.


WORK WITH ME:

Discover exactly what YOUR body needs to lose weight and gain strength in Midlife with Balance Your Menopause

Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program

Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program

Discover your Inner self and Improve your mindset with Mind Over Muscle Program

Get the support, guidance, and tools you need to feel stronger, healthier, and more empowered—at every stage. ...