I've Got Your Back

Hey pal! Welcome back to I've Got Your Back the podcast.

In this exciting episode, I am thrilled to welcome Sarah Law, a naturopathic nutritionist and co-creator of the Thrive Nutrition and Wellbeing program. We've known each other for 15 years and have been in the same incredible company called Arbonne.

Sarah dives into the world of nutrition, explaining the benefits of programs like Thrive and the new 7-day Fresh Start. She breaks down the science behind intermittent fasting and why it's not a one-size-fits-all approach, especially for women. Sarah provides practical tips throughout this episode to help us adopt healthier habits in our daily lives. We explore menopause, discussing the benefits and potential pitfalls of Hormone Replacement Therapy (HRT). Sarah emphasises the importance of a holistic approach, addressing inflammation, gut health, and liver detoxification before jumping into hormone treatments.

Sarah's dedication to educating and supporting others in their health journey serves as a beacon of inspiration for aspiring wellness enthusiasts everywhere.

Together, we can create a future where we not only thrive but also serve as catalysts for better health in our communities.

All the good stuff 🙌

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Sarah's Instagram

Thrive Wellbeing Program

Hey pal! 

Welcome back to I've Got Your Back the podcast. 

In this special Earth Day episode, I am thrilled to welcome Andrea Chase, the Director of Corporate Responsibility and Social Impact at Arbonne International, a proud B Corporation-Certified company.

From an early age, Andrea found herself drawn to the intricate world of sustainability. As she progressed in her career, Andrea realised the importance of aligning her work with her personal mission of making a positive impact on the planet. This led her to seek opportunities in companies that were purpose-driven buisnesses dedicated to making a difference. Through her inspiring journey, Andrea demonstrates the power of aligning one's career with their passion for making the world a better place.

Andrea's dedication to integrating ethical values into corporate operations serves as a beacon of inspiration for aspiring change-makers everywhere. Andrea provides practical tips throughout this episode to help us adopt more sustainable habits in our daily lives.

Let's remember that each one of us has the power to make a positive impact, whether through our own actions or by supporting companies that prioritise social responsibility. Together, we can create a future where businesses not only thrive but also serve as catalysts for social good. Let's keep the conversation going and amplify the message of creating a brighter and move towards a more sustainable and inclusive future.

All the good stuff 🙌

Andrea's LinkedIn

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Watch this episode on YouTube

Hey pal! 

Welcome back to I've Got Your Back the podcast. 

I can’t wait for you to hear this episode today with Maverick, Jo Chidley! Jo is a sustainability expert, chemist, herbal botanist and of course, the Founder of Beauty Kitchen. She oozes energy and passion! Her in-depth knowledge and years of experience puts us at the forefront of building the most sustainable beauty products in the world.

Beauty Kitchen is an award-winning Glasgow-based cosmetics brand that puts sustainable practices at the heart of everything they do. Jo shares her B Corp journey, debunks myths around sustainability and so much more!

No one's too small to make a difference.

All the good stuff 🙌

Subscribe to Michelle's Weekly Wellness

Join my "I've Got Your Back" community

Download my free Yoga Nidra Practice

Let's chat over on Instagram

Michelle's Website + Book a chat

Download my free Become B Corp Certified guide

The Beauty Kitchen Website https://beautykitchen.co.uk

The Beauty Kitchen Instagram @beautykitchen

Hey pal! 

Welcome back to I've Got Your Back the podcast. 

I have an amazing guest with me today. Jayn Sterland is a mum of 2 and the Managing Director of Weleda. We met 2 years ago at the B for Good Leader Summit in Italy and I love this women to bits!

Jayn spent years of being in the hectic unsustainable world of fashion during her 20’s. When Jayn became a mum the universe gave her a nudge to find something more meaningful. Jayn has been apart of Weleda for 16 years now and discovered - in the Weleda archive - Skin Food.

When I found out the impact and the size of Weleda, what it stands for and the whole philosophy and history behind the company, it blew my mind. So if you're like me and you've never heard of Weleda, this is going to be an amazing conversation for you. 

Jayn shares her journey with us today, the impact of the beauty industry, Weleda’s B Corp journey and so much more. I am honestly so honoured, so excited, so pumped for this episode!

I've got your back,

Michelle x

All the good stuff 🙌

Follow Jayn on LinkedIn

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Let's chat over on Instagram

Michelle's Website + Book a chat

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Hello everyone, welcome to the first episode of I've Got Your Back the podcast in 2024! I am so excited to be bringing you this episode today. I’m not a fan of new year's resolutions, I am a fan of reflection and looking back on the previous year so that you can decide what you really want for the year ahead.

I’ll be giving you some powerful tips & tools to kick start your year and head into the new year feeling excited. 

2024 (2+0+2+4) in numerology is an “8” year, this means abundance, success, and karma. Everything you're putting out; you're going to get back. It’s such a powerful year as it’s all about you taking personal responsibility, & taking those actions to live the life that you've always dreamed of.

Eight is also my favourite number as it represents infinity (∞), to me it’s about infinite growth, change, evolution, and the infinite possibilities that we have in life and business. I truly believe we all have infinite possibilities and opportunities. Always. It's just a case of being tuned in to it, believing it and taking action on it.

In this episode, I also talk about the “The Power of 8 Wellbeing Program” and why I created this. If you’re feeling called to join us in The Power of 8 Wellbeing Program you can get more info about the program here - or message me directly on Instagram or my other socials.

And remember, I've got your back!

Michelle.

All the good stuff 🙌

Subscribe to Michelle's Weekly Wellness

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Hello everyone, and welcome to episode eight, Season three of I've Got Your Back The podcast. This season has been all about wellbeing, and today I’m going to be speaking to you about environmental wellbeing.

My intention with this episode today is to share with you things that I've implemented into my life over the last six years that has made me feel less shame & guilt, to feeling more inspired and passionate about things that I can do to help make a more positive impact on our environment.

These things have empowered me to take personal responsibility for my actions and for the impact that I have on the environment everyday. Even though I'm one person, I have an impact on the environment, we all do. 

Essentially humans are part of nature, we have evolved from nature, we are one. 

There seems to be this disconnect that's happened over many generations where humans have completely ruined the environment and our planet so… 

I want you to take note of these questions: 

• What more can I do for myself to improve my own wellbeing?
• What more can I do for my family?
• What more can I do for the community?
• What more can I do for the planet? 

Really ask yourself those questions every single day. That's what I've done for the last three years. I wake up every day asking myself those questions because when I listen to the answers, they take me to a place that takes my wellbeing to a whole other level, and I know that it can do it for you too.

I've got your back!

Love, Michelle x 

All the good stuff 🙌

Subscribe to Michelle's Weekly Wellness

Join my "I've Got Your Back" community

Download my free Yoga Nidra Practice

Let's chat over on Instagram

Michelle's Website + Book a chat

Download my free Become B Corp Certified guide

Hey pal! 

Welcome back to I've Got Your Back the podcast. 

This season is all about wellbeing and I am delighted to have a very special guest on with us today, Andy Fell. 

Andy and I have known each other for many years and he was actually my business coach back in 2020 at a very pivotal time. 

This episode is all about one of the 8 key dimensions of well-being that I believe is so important - your work & career. 

Some of you listening are perhaps in a job or have fallen into a career that you’re deeply unhappy with. Or some of you earn great money but are deeply unfulfilled. 

My hope is that this conversation will spark feelings and emotions or questions that give you hope that you can get paid to do work you love and to develop a career that lights you up! 

In this episode, Andy shares how he did a 180 in his career aged 50! He spoke about finding stillness in your life, slowing down so you can hear yourself think. 

When you do this on a consistent basis, it's amazing what will emerge for you. You'll gain clarity. Because unlike what most people believe in society, being slow creates the flow you crave. It allows you to be in alignment with your heart & values and to take intentional actions. 

Tune in to this episode to hear more tips from Andy when it comes to your work & career including how to set goals! 

I am so excited for you to hear Andy’s wisdom and his inspiring journey.

I've got your back,

Michelle x

All the good stuff 🙌

Buy Andy’s book

Find Andy on YouTube

Subscribe to Michelle's Weekly Wellness

Join my "I've Got Your Back" community

Download my free Yoga Nidra Practice

Let's chat over on Instagram

Michelle's Website + Book a chat

Download my free Become B Corp Certified guide

Hey pal! Welcome back to season three, episode six of I've got your back the podcast. This episode is all about community and why community is so important to our overall wellbeing.

Over the years, the definition of community has developed beyond just a physical group being together. The introduction of technology, social media, online courses and Facebook groups has allowed the world to form communities all around the world, not just in one physical space.

When we have these different communities in our lives that accept & empower us, and make us feel that we belong no matter what, that's when it becomes really powerful and the spirit of belonging comes in.

Which is why I'm so excited to invite you to my new "I've Got Your Back" Facebook community and Michelle's Weekly Wisdom. 

Every Wednesday receive a weekly dose of all things wellbeing, wisdom, business, entrepreneurship, wonder and adventure - sign up HERE.

I can't wait to see you in our community.

I've got your back!

Love, Michelle x 

Useful links:

Yoga Nidra Practice

Drop me a DM on Instagram

Michelle's Website & Book a chat

Hello everyone, and welcome back to season three of I've Got Your Back the podcast. This is episode five and I'm excited to bring you a topic that I'm so passionate about, and that is gut health. 

7 years ago my gut was in a complete mess and as a result my physical health was at an extremely low point.

I wanted to share some of my wisdom and learnings from my journey so far, because the more I learn about myself and the more I mentor people with their wellbeing - the more I understand why so many struggle with their health. 

Some of you may or may not know this, but essentially your gut is like your second brain and whatever you're putting into your body can affect your mind and mental health. Which is why it’s important that you are mindful about what we're putting in our bodies.

Your body is a temple, you've been given this body. It's so important that you look after this vessel because this is the body that's going to carry you through life, hopefully for a very long time.

For more info about the Thrive Gut Health Programme - DM me.

I've got your back!

Love, Michelle.

Useful Links

Yoga Nidra Practice

Drop me a DM on Instagram

Michelle's Website & Book a chat

Hey pal, welcome to season three of I've Got Your Back the podcast. I am so excited to introduce Melissa Browne on today’s episode, because I have learned so much from this woman over the years! Financial wellbeing is such a critical part of your overall wellbeing, but it's one of those subjects that I was never taught in school.

Melissa shares her inspiring journey with us today from having less than zero in the bank to owning multi-million-dollar businesses and being financially independent. Her passion is to help women to become financially empowered and financially literate in both their finances and in their businesses.

Having the financial knowledge, empowering yourself and choosing today to take that first step is pivotal for improving your financial wellbeing. It is possible to still look after your future self without scrimping and saving.

I've got your back!

Love, Michelle.

Useful Links

Melissa Browne - including some useful resources for you!

Yoga Nidra Practice

Drop me a DM on Instagram

Michelle's Website & Book a chat