Welcome to an enlightening episode of Health University, where host Dr. Kathryn Kinasz, a distinguished psychiatrist specializing in women's mental health, shares invaluable insights. With an impressive background, including a medical degree from the University of Chicago and a residency at UCSF with a focus on women's mental health, Dr. Kinasz brings a wealth of knowledge to this vital discussion.

In this episode, we delve deep into the mental health aspects of fertility challenges. Dr. Kinasz, leveraging her extensive experience in various clinics including the San Francisco VA Women's Clinic and UCSF's REI clinic, sheds light on the emotional and psychological impact of fertility treatments like IVF and egg freezing. Her expertise extends from adult to child and adolescent psychiatry, providing a comprehensive understanding of the journey from considering motherhood to raising children.

Listeners will gain a profound understanding of the complexities surrounding fertility, including the often-overlooked mental health implications. Dr. Kinasz emphasizes the importance of addressing stress, the benefits of therapy, and the crucial role of sleep in the fertility process. She offers compassionate advice and practical tips, ensuring that the journey to fertility is not only about physical treatment but also about emotional and mental well-being.

Tune in to this episode of Health University for an informative and empathetic exploration of fertility and mental health. Don't miss out on Dr. Kinasz's invaluable guidance – subscribe and listen on iTunes, Spotify, and other podcast platforms. Remember, you're not alone in your journey, and professional support can make all the difference.

Connect with Dr. Kinasz:
https://calpsychiatry.com/kathryn-kinasz/

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Detox to De-Stress: View the FREE Masterclass on the importance of detoxification to prepare for a healthy pregnancy: https://susanfox1.easywebinar.live/gentle-detox

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: ...

Discover how Dr. Lynn Westphal,  CMO of Kindbody, and Stanford University luminary, is transforming fertility care through innovation and empathy. Our revealing conversation uncovers the groundbreaking Kindbody Institute, where Dr. Westphal's expertise empowers gynecologists with the skills to tackle the increasing demand for reproductive specialists. The pioneering training program promises not just to fill a vital gap in healthcare but also offers patients a future where their wait for fertility assistance is dramatically shortened.

Step into the world of holistic fertility care where it's not just about the medical treatments, but a journey that nurtures both mind and body. The "Kindbody Way" champions a supportive, multidisciplinary approach that places immense value on emotional well-being, including therapeutic practices like acupuncture and the wisdom of natural medicine. Tailoring treatment plans to individual needs, Dr. Westphal and I address the critical importance of comprehensive care standards and timely fertility evaluations, fostering a harmonious alliance between reproductive health specialists and the wider healthcare network.

Embark on a personalized path to fertility that recognizes the uniqueness of your health journey. Here, we highlight practical steps, from managing lifestyle factors to embracing stress reduction techniques, and the significance of informed choices in everyday life. Our episode guides you through the resources at your disposal, such as our Fertility Quiz and expert-driven Fertility Assessment Calls, ensuring you're equipped with not only knowledge but also an unwavering support system. Join the conversation that seeks to empower you through every heartbeat of your fertility journey.

Connect with Kindbody:

Instagram - @Kindbody

https://kindbody.com/team/dr-lynn-westphal/

https://kindbody.com/employer-benefits/

https://www.reproductivefacts.org/?_gl=1*5gai1f*_ga*MTA2MjY4MDAyMC4xNzA0MzE4Nzcx*_ga_T403PGFCFZ*MTcwNDMxODc3MS4xLjAuMTcwNDMxODc3MS42MC4wLjA.&_ga=2.149250294.1122736683.1704318771-1062680020.1704

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Detox to De-Stress: View the FREE Masterclass on the importance of detoxification to prepare for a healthy pregnancy: https://susanfox1.easywebinar.live/gentle-detox

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: ...

When Dr. Jenna Hua joined us, she didn't just bring her expertise as the CEO and founder of Million Marker; she brought a story that intertwines the staggering influence of environmental toxins with the intimate journey of fertility. Her mission is born from a blend of her scientific research and personal trials, illuminating why managing our exposure to these hidden adversaries is more critical than ever. In our enlightening chat, she unveils how her company's innovative testing can lead the charge in personal health empowerment, with a special focus on reproductive well-being. This isn’t just a narrative about wellness—it’s a blueprint for future generations.

Our homes, the products we love, the foods we eat—Dr. Hua unravels the ubiquitous nature of hormone-disrupting chemicals, like bisphenols and phthalates, and how they're quietly impacting our health. She shares practical steps on how to evade these stealthy culprits, urging us to rethink our daily choices, from the containers that hold our food to the cosmetics that grace our skin. As we navigate the aisles of our supermarkets and drugstores, Jenna equips us with the knowledge to make informed decisions that do more than just benefit us today; they safeguard our hormonal health and the legacy we pass on to our children.

Rounding off our conversation, we tread into the realm of detoxification and the profound influence of lifestyle choices. Dr. Hua breaks down how essential practices, such as quality sleep and proper nutrition, are not just good habits but acts of rebellion against the toxins vying to undermine our well-being. As we delve into the science of purging these unwelcome guests from our bodies, we're reminded of their insidious ability to affect not only our own health but the delicate development of the next generation. This session is a clarion call, urging everyone to take control of their health narrative while igniting a dialogue about the societal shifts needed to protect and preserve our fertility and future.

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Detox to De-Stress: View the FREE Masterclass on the importance of detoxification to prepare for a healthy pregnancy: https://susanfox1.easywebinar.live/gentle-detox

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: ...

Ever felt the weight of the world on your shoulders as you juggle the roles of caregiver, parent, partner, and professional? This episode brings you a compelling conversation with Dr. Stephanie Rimka, a women's health expert, who stresses the importance of self-care, especially for those dealing with fertility challenges. We dive deep into her courses, tackling the immense stress women face as primary caregivers and why putting your well-being first is essential for being the best version of yourself.

Imagine a world where diet and fertility are linked, where the carnivore diet could potentially boost your chances of conception. Sounds controversial? We thought so too, until we explored the benefits of this diet, the concept of deuterium declination, and the dietary model of Chinese medicine for reproductive-aged women. We also uncover the dietary secrets of Siberian tribes, notable for their long lifespans and high fertility rates.

As we near the end of our enlightening discussion with Dr. Rimka, we touch on pleasure, self-image, and the impact of social media on one's self-perception. Listen as Dr. Rimka shares her personal journey of overcoming trauma and finding her passion in helping others through peptides, fat loss, and weight loss. We believe in savoring moments of pleasure and we hope that you too can start being present in these experiences. The journey to wellness is unique for everyone, but with personalized solutions and a supportive community, every step you take brings you closer to your health goals.

Connect with Dr. Stephanie Rimka:

Instagram: @dr_rimka

https://drrimka.com/

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Detox to De-Stress: View the FREE Masterclass on the importance of detoxification to prepare for a healthy pregnancy: https://susanfox1.easywebinar.live/gentle-detox

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: ...

Have you ever thought about the emotions and struggles that accompany a pregnancy loss? Are you aware of the physiological factors that may contribute to recurrent pregnancy loss? With over two decades of experience in women's health and fertility, I'm Dr. Susan Fox, bringing you an empowering discussion on this often overlooked topic. As we honor Pregnancy and Infant Loss Awareness Month, we're not just dispelling the word 'miscarriage,' but redefining it as a loss, and providing a compassionate perspective to those who've suffered such losses.

In today's episode, we'll be shedding light on the importance of testing for thyroid antibodies, Vitamin D, Iron, Ferritin, and Vitamin B12 levels, and how they contribute to maintaining a healthy pregnancy. We'll discuss why low progesterone levels might be impacting your ability to support an embryo. This conversation aims to educate, and help you better understand and manage your fertility and overall well-being. So, whether you're a hopeful mother-to-be or just interested in women's health, join me on this enlightening journey as we honor those who have experienced loss and strive to understand the complexities of pregnancy.

Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/programs

Follow on Instagram: https://www.instagram.com/dr.susan.fox/

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Detox to De-Stress: View the FREE Masterclass on the importance of detoxification to prepare for a healthy pregnancy: https://susanfox1.easywebinar.live/gentle-detox

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: ...

How about we embark on a journey towards optimized health, guided by the wisdom of author Gin Stephens? On this leg of our podcast adventure, Gin, the author of "Delay, Don't Deny," "Fast Feast Repeat," and the soon-to-be-released "28-Day Fast Start Day by Day," introduces us to the transformative world of intermittent fasting. We explore the myriad of benefits this practice can bring to our overall wellness, and even focus on some surprising advantages fasting can have for conception, particularly for conditions like PCOS.

Put those doubts aside about fasting and women's health. Gin takes us by the hand, busting myths, and highlighting how fasting can positively influence the female body. We touch upon the vital correlation between fasting, hydration, and exercise, emphasizing the importance of listening to our bodies. What's more? We delve into the world of menstruation, unraveling the impressive impact fasting can have on cycle regularity and why nutrition is key during this practice.

Before we bid you farewell, Gin teases us with insights from her upcoming book – a must-read for the curious minds keen to learn more about fasting. Remember, your path to better health is just a click away. Take our fertility quiz, book a fertility assessment call, and explore the concept of fasting through the programs at Health University. Gear up to embrace improved well-being with the power of intermittent fasting. Stay tuned and let's start this journey together.

Connect with Gin Stephens on Instagram. 

Purchase Gin's book here.

Visit Gin's website here. 

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Detox to De-Stress: View the FREE Masterclass on the importance of detoxification to prepare for a healthy pregnancy: https://susanfox1.easywebinar.live/gentle-detox

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: ...

Struggling to find joy in the whirlwind of the holiday season? You're not alone, and you're in the right place. Join me, your host, as I chat with the brilliant Dr. Susan Fox, a women's health expert who aims to empower women to navigate their fertility and overall wellness journey. Dr. Fox gifts us with the permission to have not just a happy, but a 'happy-ish' holiday season, acknowledging that it's okay to have mixed emotions amidst the holiday cheer and chaos.

We dive into a treasure trove of practical, uplifting suggestions to boost your wellbeing during this festive period. From catching that early morning sunshine to maintaining a sensible diet amidst the holiday feasts, Dr. Fox provides a blueprint for balance. The conversation doesn't just stop at physical health - we also talk about the importance of social activities for emotional wellness, and how acts like volunteering can enhance our sense of purpose. For those wrestling with fertility issues, Dr. Fox discusses a helpful quiz on HealthUniversityco that could guide you towards improved fertile health. So, join us on this journey to a happy-ish holiday season, filled with balance, wellness, and self-care.

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Detox to De-Stress: View the FREE Masterclass on the importance of detoxification to prepare for a healthy pregnancy: https://susanfox1.easywebinar.live/gentle-detox

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: ...

Are you aware of the invisible toxins lurking in your home and environment? It's time to arm yourself with knowledge and take control! In our latest episode of Health University, we unpack the tricky world of environmental and home toxins, providing you with practical tips on everything from how to use shopping guides like the Clean 15 and Dirty Dozen, to selecting organic, free-range, and wild-caught meats. We also reveal how to choose mold-free coffee and the best ways to purify your water, plus why bottled water might not be the best option.

Taking charge of your health is more than just eliminating toxins, it's about understanding and supporting your unique health journey. Ever wondered about the value of a fertility quiz? We've got your curiosity covered as we discuss how a simple quiz can offer personalized health insights. We also talk about finding a health program tailored to your needs and how to stay connected with our Health University community on social media for regular updates and further discussions. This episode is not just about information, but empowerment - to make informed decisions for a healthier lifestyle and environment.

Links from the show:

Danger Coffee
Coupon Code:  HEALTHYOU10

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Detox to De-Stress: View the FREE Masterclass on the importance of detoxification to prepare for a healthy pregnancy: https://susanfox1.easywebinar.live/gentle-detox

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: ...

Get ready to unlock the secrets of a potent molecule that's been touted as a game-changer for fertility and health. Our guest today is Ken Swartz, founder and chief scientific officer of C60 Power. He's here to enlighten us about C60, a unique carbon molecule with a multitude of potential health benefits, including increased lifespan, anti-inflammatory properties, and intriguing implications for fertility.

Ken paints a compelling picture of how C60 acts as a powerful antioxidant, reducing inflammation, regenerating joints, and increasing stem cell levels; which can play a vital role in fertility. He also advises on the best way to consume C60—dissolved in oil. But not just any oil, it must have a purity level of 99.98% to harness its full potential. And if you're wondering about the science behind it all, Ken shares a personal anecdote about how he and his team used C60 to protect themselves from radiation exposure, proving its effectiveness in a real-world scenario.

But that's not all, our conversation probes deeper into C60's potential effects on brain health. C60's ability to resist toxins and UV radiation, coupled with its remarkable capacity to cross the blood-brain barrier, makes it an exciting area of study for neuroscience. Ken is careful to emphasize the safe dosage for C60 and advises how it can be best taken with food. So if you're intrigued by the possibility of a molecule that could potentially enhance fertility, improve overall health, and even safeguard our brains, don't miss out on our conversation packed with valuable insights from Ken Swartz. Tune in and discover the potential power of C60.

💻 About Susan Fox: https://www.healthyouniversity.co/about

Take your 5-Element Fertility Quiz: http://yourfertilityquiz.com/

Detox to De-Stress: View the FREE Masterclass on the importance of detoxification to prepare for a healthy pregnancy: https://susanfox1.easywebinar.live/gentle-detox

Learn about our program entitled Your Fertile Health: https://www.healthyouniversity.co/programs

Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/your-fertile-health-call

Let us journey with you as you navigate your fertile health. Connect with me:

🎧 iTunes: https://podcasts.apple.com/us/podcast/health-youniversity-with-dr-susan-fox/id1592763186

🔊 Spotify: https://open.spotify.com/show/08U9QJf...

📸 Instagram: @dr.susan.fox

💗 Facebook: ...