J-40 PODCAST

George Kondratas returns for Ep 95 to share his experience at the Sri Chinmoy 12-Hour Race, where he pushed his limits and covered an impressive 47.2 miles in just 12 hours. We also look back at Mr. Olympia 2026, share our fascination with Brad Pitt’s film Heart of the Beast, and touch on the realities of aging.

As we commemorate the 25th year of the 9/11 attacks, Raybandz “The Spoon” joins me for Episode 94. We remember the significance of 9/11, pay tribute to Peter Cullen, the legendary voice of Optimus Prime, share our thoughts on the Lindsay Clancy case, and get into a variety of other topics along the way.

At 26, Jared Hopkins has already built a life around pushing his limits. From Atlanta to New York City, sports, boxing, major physical setbacks, and an instinct to keep challenging himself have shaped the way he approaches life. That mindset eventually led him to take on Mount Rainier for the first time, with an unconventional training plan, plenty of self-research, and something to prove to himself. What happened on that mountain became a story about ambition, resilience, judgment, and finding out just how far you’re willing to push yourself.

Michael Scott Bogdonoff, professionally known as Trackstarr, joins the J-40 Podcast to discuss his lifelong passion for music, production, and visual storytelling. With over 17 years of experience producing content for major companies including Fox, Peloton, JP Morgan, and Roku TV, Mike shares his creative journey, his approach to audio and video production, and the inspiration behind his 2026 releases, The Isle and Stay, which was released earlier this year. A conversation about creativity, dedication, and the pursuit of artistic excellence in music and media.

A legendary voice with over 25 years of experience, and a friendship spanning more than two decades. In this conversation, I reconnect with my longtime friend DJ Phil T, whose unmistakable voice became synonymous with one of New York City's premier gentlemen's clubs, the Penthouse Executive Club. A respected DJ, voice-over artist, music producer, and former music critic for DJ Times magazine, Phil brings a wealth of knowledge and unforgettable stories from the music and nightlife industries. After years of following our own paths, we finally reconnect to reflect on the memories, the lessons, and everything that's happened since we last sat down together.

What happens when a St. Louis native moves to New York City and becomes one of its most recognizable content creators? In this episode, I sit down with Kenny Bollwerk, a.k.a. Rat Daddy, to talk about how Rat Tok and NYC Rat Tours came to life. Kenny shares how it all started, what inspired the tours, and how an unexpected idea evolved into a one-of-a-kind brand. Don't miss this fascinating conversation!

Michael Tene Degallon returns for a thought provoking conversation on the spectacle that was Freedom 250 and the iconic visual moments that captured everyone's attention. As we celebrate America's 250th birthday, we also explore separation, divorce, closing old chapters, and embracing new beginnings. A thoughtful discussion on change, perspective, and moving forward.

The crew is back for another episode filled with New York energy, sports talk, and current events. We discuss the Knicks' historic championship victory and what it means to fans across the city after decades of waiting. From there, the conversation expands into recent headlines and a variety of topics shaping the current landscape. Along for the conversation are Ray-Bandz, Skooba Steve, and Pete the Greek.

Ray-Bandz returns to the J-40 Podcast for a laid back catch up conversation. We share our thoughts and perspectives on today's world in an open and unfiltered discussion, including where we believe society may be headed.

From Harlem to the forefront of fashion, Guy Wood sits down with the J-40 PODCAST to talk about the journey behind the vision. We dive into the mindset, creativity, experiences, and moments that shaped his rise as a respected name in fashion and culture. Guy opens up about staying authentic, building a brand with purpose, and what it takes to stand out in an industry driven by trends and pressure. A powerful conversation about ambition, identity, and turning vision into reality.