J-Groove

J-Groove episodes

March 27, 2020 3 Destressing Tips
3 easy topics to be made aware of to help you de-stress
6 min
March 21, 2020 Mindset
Keeping your mind positive with compassion
3 min
February 15, 2020 Take action!
Make your knowledge turn to action and watch your dreams come true!
4 min
February 07, 2020 Sound of Rain
How does the sound of rain and water affect you?
2 min
February 01, 2020 Reflexology Tips
3 reflexology tips on the neck, back and hips
7 min
February 01, 2020 3 Reflexology Tips
3 reflexology areas on the feet that help your neck, back and hips
7 min
January 24, 2020 Getting sleep really works!
Sleep does give you more energy when you do rest. I am so happy I got mine last night!!
9 min
November 17, 2019 Live like you were dying
What would you do if you were given bad news? How would you live your life?
4 min
November 15, 2019 What are you grateful for?
Gratitude practice
5 min
November 13, 2019 Random acts of kindness
Meaning and ideas for acts of kindness
6 min

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Stress solutions for everyone to benefit from to live out their lives fun, fabulous and freely!