Episode 5: The Prime Minister of New Zealand, Jacinda Ardern, chats with JK about sleep, self-care and so much sense on her approach to mental wellbeing and what keeps her well in a high pressure role. With a passion for cooking and recipe books, the PM covers off how she fares with the 6 key ingredients JK and Mentemia use for wellbeing - Chill, Connect, Do, Move, Celebrate and Enjoy. The legacy the PM wants to leave, plus leadership insights and advice on being kind to ourselves makes this a must-listen. Enjoy! Like this episode? Be sure to leave a ⭐ ⭐ ⭐ ⭐ ⭐ review and share the podcast with your friends! You can connect with us on social media at @getmentemia. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Episode 5: The Prime Minister of New Zealand, Jacinda Ardern, chats with JK about sleep, self-care and so much sense on her approach to mental wellbeing and what keeps her well in a high pressure role. With a passion for cooking and recipe books, the PM covers off how she fares with the 6 key ingredients JK and Mentemia use for wellbeing - Chill, Connect, Do, Move, Celebrate and Enjoy. The legacy the PM wants to leave, plus leadership insights and advice on being kind to ourselves makes this a must-listen. Enjoy! Like this episode? Be sure to leave a ⭐ ⭐ ⭐ ⭐ ⭐ review and share the podcast with your friends! You can connect with us on social media at @getmentemia. Hosted on Acast. See acast.com/privacy for more information.

Episode 5: The Prime Minister of New Zealand, Jacinda Ardern, chats with JK about sleep, self-care and so much sense on her approach to mental wellbeing and what keeps her well in a high pressure role. With a passion for cooking and recipe books, the PM covers off how she fares with the 6 key ingredients JK and Mentemia use for wellbeing - Chill, Connect, Do, Move, Celebrate and Enjoy. The legacy the PM wants to leave, plus leadership insights and advice on being kind to ourselves makes this a must-listen. Enjoy! Like this episode? Be sure to leave a ⭐ ⭐ ⭐ ⭐ ⭐&nbsp;review and share the podcast with your friends! You can connect with us on social media at @getmentemia. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Jacinda Ardern | How do you stay well, Prime Minister?

This podcast isn't just a conversation; it's a deep dive into helping you feel better and perform better in both your personal life and the workplace.&nbsp; Each episode will feature extraordinary individuals from various fields. Together, we inspire and share strategies on how to elevate performance and care for yourself and your team. We'll hear real-life stories from experts, business leaders, and community advocates on how they maintain high performance and take care of themselves under pressure, recover from setbacks, and get the balance right of lifting people and performance.&nbsp; Hosted by Sir John Kirwan; All Black legend, mental health advocate and Co-founder of Groov. Sure to entertain, inspire and provoke ideas, JK tackles performance and care in the only way he can. Welcome to Open Minded. Connect with us on social media @groovnow. Groov podcast disclaimer: The Groov 'Open Minded' podcast may contain content that might be objectionable. The views and opinions expressed in the Open Minded podcast episodes are those of the individuals interviewed and do not necessarily reflect the official policy or position of Groov. Some episodes are for mature audiences and include language and subject matter that may not be suitable for young listeners. Listener Discretion is advised. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Mental Health

Technology

Education

Self-Improvement

This podcast isn't just a conversation; it's a deep dive into helping you feel better and perform better in both your personal life and the workplace.  Each episode will feature extraordinary individuals from various fields. Together, we inspire and share strategies on how to elevate performance and care for yourself and your team. We'll hear real-life stories from experts, business leaders, and community advocates on how they maintain high performance and take care of themselves under pressure, recover from setbacks, and get the balance right of lifting people and performance.  Hosted by Sir John Kirwan; All Black legend, mental health advocate and Co-founder of Groov. Sure to entertain, inspire and provoke ideas, JK tackles performance and care in the only way he can. Welcome to Open Minded. Connect with us on social media @groovnow. Groov podcast disclaimer: The Groov 'Open Minded' podcast may contain content that might be objectionable. The views and opinions expressed in the Open Minded podcast episodes are those of the individuals interviewed and do not necessarily reflect the official policy or position of Groov. Some episodes are for mature audiences and include language and subject matter that may not be suitable for young listeners. Listener Discretion is advised. Hosted on Acast. See acast.com/privacy for more information.

This podcast isn't just a conversation; it's a deep dive into helping you feel better and perform better in both your personal life and the workplace.&nbsp; Each episode will feature extraordinary individuals from various fields. Together, we inspire and share strategies on how to elevate performance and care for yourself and your team. We'll hear real-life stories from experts, business leaders, and community advocates on how they maintain high performance and take care of themselves under pressure, recover from setbacks, and get the balance right of lifting people and performance.&nbsp; Hosted by Sir John Kirwan; All Black legend, mental health advocate and Co-founder of Groov. Sure to entertain, inspire and provoke ideas, JK tackles performance and care in the only way he can. Welcome to Open Minded. Connect with us on social media @groovnow. Groov podcast disclaimer: The Groov 'Open Minded' podcast may contain content that might be objectionable. The views and opinions expressed in the Open Minded podcast episodes are those of the individuals interviewed and do not necessarily reflect the official policy or position of Groov. Some episodes are for mature audiences and include language and subject matter that may not be suitable for young listeners. Listener Discretion is advised. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Jacinda Ardern | How do you stay well, Prime Minister?

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