Do you feel that sometimes life is too much of a sacrifice? Today in my "Daily Audio Vlog" I talk about my personal blessing and sacrifice as a chef, the transition from a one man show to 2 people making decisions, how my Nomadic Supper Clubs journey taught me how to surrender, why trusting can be a mystical experience, the lack of appreciation and respect towards food, and how playing with extreme uncertainty cost me a burnout.

How much of a role does "good sex" play in your relationship? Is it at the top of your relationship goals? Today in my "Daily Audio Vlog" I talk about our sexual culture, pornography as conditioning and an addiction, women's cycles and why we should respect them, sex as a form of emotional release, using sexual energy for creativity, and the superficial idea that sex defines the health of a relationship.

Have you ever considered how much the type of food we eat impacts the way we perceive life? Today in my "Daily Audio Vlog" I ramble on about my experimental journey with food, how certain foods expand our awareness and others ground us, how veganism and meditation are changing our psychology, postmodernism and the shift into the mental worlds.

Have you recently taken up meditation and felt that maybe it is having negative side effects? Today in my "Daily Audio Vlog" I talk about my personal experience with meditation, how mindfulness practice can be portrayed as all beneficial, and how it could be disempowering for introverts, detachment and dissociation, obsessive self-monitoring, and why maybe it is not something that suits everybody.

How hard do you find it sometimes to share something vulnerable or maybe offer some honest feedback to someone you love? Today in my "Daily Audio Vlog" I talk about the power of sharing and how to practice it with one or more people, being transparent with those around you, creating a safe space of no judgement, encouraging vulnerability, relating tools we were never given, and connecting on a more intimate and authentic manner.

Do you allow yourself to release anger and tears or do you abide by what is acceptable and supress them? Today in my "Daily Audio Vlog" I talk about running on an empty stomach, how the right foods before and after have upgraded my performance, how it can be hard to know what to do when someone breaks down, holding and supporting someone through their emotional release, the power of being witnessed, creating an encouraging environment and healthy boundaries, and reaching out if you are feeling down or lonely.

How often do you feel sick and rather than resting and recovering, you force yourself to keep going? Today in my "Daily Audio Vlog" I talk about the pace we are committed to in today's restless society, the inner judge that keeps pushing us until we break, work-life balance, how we impatiently chase goals rather than enjoy the process, and giving yourself some credit when due!

How draining is it when you are chasing something in life that just doesn't want to happen for you? Today on my "Daily Audio Vlog" I talk about letting go and flowing rather than swimming against the current, how I am excited to be shifting from my 6 years of nomadic lifestyle to a more rooted base, slowing down to appreciate novelty within sameness, how I am enjoying routine for the 1st time in my life, and the visions of the new Sacred Food Hub.

Do you realise how integrated AI already is in your every day smart life? Today in my "Daily Audio Vlog" I talk AI after attending a conference today, how it can be both empowering and disempowering, the distribution of knowledge, how the doctor/patient relationship has inverted, how kids are now bonding more with technology than humans, and why we should take the time to be more aware of AI and it's implications in our present and for our collective future.

Do you genuinely keep in touch with your ex partner/s or are you just keeping the door open? Today in my "Daily Audio Vlog" I talk about the joy of making progress, bonding with your partner's friends to dissolve jealousy, Corinna's 21 day Food Experiment, and how our food habits reflect our emotional state of being.