Did you feel it was a waste of time, the last time you visited your family doctor? In today's episode I talk about taking responsibility for our own health, the extreme limitations of public healthcare, the importance of research and self diagnosis, and how today's kids yearn for presence and connection rather than material stuff.

Do you think having a social media expert is as important as having an accountant for your business? In today's episode I talk about how team meetings are great but not enough, why as a manager you need to have different conversations with different employees, sharing your story as a business on social media, the possibility of building an online audience before launching your business, and how your virtual image is becoming more relevant than your physical one.

Do you upload content to social media every day? In today's episode I talk about the shift from 9to5 jobs to not having a day off, the addictive nature of the internet's infinite opportunity, how we are all becoming media companies of ourselves, why having a social media manager is just as important as having an accountant, and the biggest gap yet of misunderstanding between generations.

Do you feel like you could do with a space to practice your communication skills? In today's episode I talk about my current challenges building an online community, experimenting and creating structure as you go, how we take communication for granted, defining a WHY and guidelines for a community, and being a mature leader who includes everyone in the process but ultimately calls the shots.

Do you spend some quality time with your loved ones this Sunday? In today's episode I talk about a fascinating documentary I am about to watch, the last real nomads left on the planet, my exploration with "Weck Method" and how it has helped my running technique, the art of communication, how we tend to project assumptions rather than ask for clarifications, and my personal challenges with a mens group on WhatsApp.

Do you feel part of a family or community that you can trust and rely on? In today's episode I celebrate my 60th episode with an overexcited intro, I talk about my gratitude for family and community right now in my life, the willingness to commit and go deep in relationships, how I have witnessed my state of being alter from diet to diet as an experimental foodie, and how food is in fact a subtle drug that effects our feelings and the way we perceive life.

Are you aware that you are constantly manipulating your biology in one way or another? In today's episode I talk about quality of sleep, the lack of darkness in our electrical world, my resistance to rest, how the momentum of doing can be easier to handle than the anxiety to do during rest, people chipping themselves in order to connect directly with their smart devices, and the experimental world of BioHacking in general.

Do you often feel tired and rather than rest, you down a coffee and push through the tiredness? In today's episode I talk about my battle with resting, how it can be hard to not do anything without feeling guilty, asking for what you need and allowing yourself to receive, suppressed emotions and activating tears, and being pampered by a loved one.

Are you feeling that you have no control over your life at the moment? In today's episode I talk about my day post-chiropractor, how our digital lifestyles are messing with our posture, exploring the new "Weck Method", how the universe seems to not want me to grow roots, and how a vision of stability for 2020 has been pulled from underneath my feet.

Are you feeling things are a little shaky in your life right now and there is nothing you can do about it? In today's episode I talk about how all of my ongoing projects at the moment are either crumbling or feel stuck, how my daily routines and small commitments are keeping me focused & afloat, the acceptance of unexpected circumstances, the humbling that comes with realising you are not in control, the magical work of a chiropractor, and how everybody should be moving more and looking after their bodies more.