Did you believe in and experience the magic of Santa Claus when you were an innocent child? In today's episode I remember the sleepless nights of Christmas Eve when I was small, the year I spent christmas alone and only ate rice porridge, and how death reminds us of life and what's important.

Do you invest in natural clothing or save money buying synthetic clothing? In today's episode I reflect on a reality check I had yesterday whilst shopping, the commodity bubble most of us live in, how cheap clothes come with a hidden price tag, the impact of synthetic clothing on our health and the environment, and our current transition into a fully syntetic world including ourselves.

Are you feeling the christmas anxiety? In today's episode I reflect on how a time of celebration has become a time of expectations, how we should give each other presence this christmas rather than presents, why embracing "potluck' style dinners at christmas is a great idea, and how we can easily feel guilty if we don't take part in today's Consumerist Christmas Culture.

Do you find hard to say NO sometimes? In today's episode I reflect on how easy it is to fall into agreement with the majority, the value of one person's dissent for the collective, the courage it takes to be the odd one out, how constructive feedback after a No can be of great value to the receiver, and the lack of self-respect that comes from constantly saying yes to others out of fear.

Are you vegan? In today's episode I go on a rant about vegans promoting fast food and junk food, the delusional idea that something vegan is automatically better than something non-vegan, how corporations adopting the vegan trend does not change their inherent lack of quality standards and environmental ethics, our desire for quantity over quality, and how veganism has become a commercial commodity for the masses.

Do you have a stable belief system or are you often changing your outlook on life? In today's episode I reflect on the idea that truth is always part fiction, how the global era of information is creating a belief system meltdown, why veganism is having such success, the human need for an existential story, and selfhood as the last resource for sanity.

Do you have any commitments in your life that surpass 5 years of duration? In today's episode I reflect on my 8K running preparation, the joy of having creative ideas, taking the risk and investing money to trial business ideas, delegating and getting professional help rather than trying to do everything oneself, and the underrated value of consistent and committed relationships over time.

Have you considered that veganism may have a dark side like everything else in life? In today's episode I talk about shadow integration in general as being a healthy practice, the unspoken shadow of veganism, how we have decided to opt out of participating in Nature, making friends with death and suffering, and my personal initiation through to veganism.

Do you think the world is becoming more feminine over time? In today's episode I reflect on being more selective about who we relate and spend time with, how we find it hard to give honest negative feedback, evolving without a father figure at home, whether parents are being too soft on their kids nowadays, and why men should maybe work on developing healthy and mature masculine traits.