Is consuming high quality food a priority of yours? In today's episode I reflect on my lack of self-regulation this morning and the consequences, how happy I am to have found a place that sells wild meat where I live, how nowadays more and more scientists are growing and developing food rather than farmers and chefs, and how this new artificial food must be slowly transmuting our biological make up.

Do you ever feel like your environment is stopping you from doing something? In today's episode I talk about the joy I find in cleaning and organizing the kitchen, how important it is to have the right space to work and create in, why effort and willingness without the right environment will probably fail you, and my "less is more" reminder after having some s3xo int3nso.

Did you witness a major inner shift when you had kids? In today's episode I reflect on having kids from my sick bed, how having a kid means having a purpose beyond self for life, why up until now I had always said never to becoming a parent, and how miraculous it is that we can create a another human being.

Has sickness ever changed your life for the better? In today's episode I reflect on my current state of sickness, how grateful I am to have someone looking after me during these hard times, how being house ridden for 3 months in the past changed my life, and how sickness gives us a break from daily life to reflect.

Do you take the time to celebrate your milestones? In today's episode I celebrate reaching 100 episodes by having a spontaneous conversation with my number one listener. From the very beginning, Pedro was the only one who committed to listening to every episode, giving me constructive feedback and encouraging me to keep going. I am determined, but Pedro's support and contribution to "Jack Panda Speaks" has been invaluable. I may do this two way format more often, it was really fun and insightful. Thank you Pedro!

Are you fully focused on yourself or keeping an eye on what others are doing? In today's episode I talk about my professional excel spreadsheet for running, what I learnt from a facebook drama I was part of this morning, a fun interview I had this morning with "Eat Epicurien", and why homecooking is such an empowering political and social act.

Do you live in the city or on the land? In today's episode I reflect on what a smart city diet looks like moving forward, creating artificial climates within shipping containers in cities to grow food also known as "urban agriculture", why a plantbased diet is definitely a better option for now if living in a city, and why I would choose locally produced animal foods over mass produced plant foods any day of the week.

Do you see wonder in your mundane life? In today's episode I talk about how we can use food to intensify our lives, eating as a mystical experience, how mass produced and processed foods have numbed us down, our lack of attention and appreciation when we sit down to eat, and how all of this is just a reflection of how we go about our daily lives.

Do you feel proud of yourself right now? In today's episode I reflect on my emotional day with my partner, how insecurities are heavy for both parties, how self discipline can dissolve insecurities and invoke us to love ourselves more, healthy interdependency vs toxic dependency in a relationship, and the willingness to tackle the bullshit as a team of love.

Do you fear Psychedelic drugs? In today's episode I reflect on how everything that alters our state of being can be considered a drug, my personal fear towards narcotic/psychedelic drugs growing up, meditation as a drug for those willing to commit, my decision to attend a ceremony this month, and why we should be open but cautious when taking "drugs".