When you feel depressed do you reach out for support or do you cope on your own? In today's episode I reflect on my emotional and humbling breakdown today, why I find it so hard to communicate how I am feeling sometimes, why we should not carry shame or guilt for being the depressed one, and how generational patterns can shape our lives.

Was your father absent or distant during your childhood? In today's episode I reflect on the result of men lacking a role model during childhood, why men are searching for brotherhood more than ever, how the relationship with our father influences relationships with other men, and how we all have both masculine and feminine traits regardless of our gender.

Have you ever been to a "Chinese Medicine" Doctor? In today's episode I talk about my refreshing and rewarding visit to the doctor, how Chinese Medicine seems to be more integrative, why I am organizing events for men to spend more time together, and how as a more feminine man I would like to develop my more masculine traits.

Have you watched the documentary "SuperCharged"? In today's episode I reflect on how overthinking can stop us from entering a state of flow, how technology has created a new form of communication, how the gap between us and nature is widening, and how there are other important ways to charge our bodies outside of food.

Have you ever met someone that reminds you of your former self? In today's episode I talk about how meeting a workawayer today made me reflect on my life trajectory, why workaway.info is a travellers best friend, how travelling can be both life changing and addictive, and how meeting a new person opens a new portal of possibilities.

Do you cook real food at home? In today's episode I talk about Sacred Food's workshop and weekly gatherings coming up for 2020, how we wish to help people cook more at home and eat Real Food, how a conversation with a 75 year old farmer today was both inspiring and saddening, and why both Real Food and farmers are disappearing off the face of the earth.

Have you ever attended a workshop on human connection? In today's episode I reflect on the new products born from a fragmented community, how self-expression has become something special in a repressed world, why people are creating workshops to teach people how to be human, and how we destroyed the ordinary to then put it on a pedestal as something extraordinary.

Do you spend some time in nature every day? In today's episode I reflect on the irrelevance of the natural world moving forward, how the mind finds the digital world more addictive and appealing, why we no longer appreciate a sunset, and how our worldview is being reshaped through the screen.

Are you Career orientated or Family orientated? In today's episode I reflect on rising early even if it's dark, how since the industrial revolution the family unit has gradually been fragmented, why our priority has shifted from family to self, and how working online from home could allow the family unit to recreate itself.

Have you ever spent over 2hours at a supermarket? In today's episode I reflect on how food shopping for me ends up being an outing of research and exploration, the importance of knowing what is in the food you are buying, turning our focus inwards when it comes to knowing what to eat, and how it is so easy to feel utterly confused in today's world of information when it comes to food.