Do you flow between highs and lows or maintain more of a constant equilibrium? In today's episode I talk about the feeling of being let down, depending on external circumstances for self worth, showing up unconditionally without expectations, the idea of "creating your own reality", the conscious experience happening within the unconscious, and seeing the wonder in simply being alive.

Have you ever had back issues and solved it with a couple of visits to a physio or osteopath? In today's episode I talk about dissolving nonsensical arguments with laughter, having an agreement or keywords/phrases in your relationship, my insightful trip to the physiotherapist today, and why committing to strengthening exercises rather than depending on symptom relief treatments is going to heal my back.

Do you agree or disagree about Brexit: UK leaving the European Union? In today's podcast I talk about how I am using "Weck Method" to help my back problems, retraining the non-dominant side of the body, why it's helpful to communicate with those around you how you are feeling, and how the Brexit sutuation reflects individual responsibility and communal compromise.

Do you often find yourself looking for the right moment to say something to someone?

In today's episode I talk about how little problems can grow into monster ones when not dealt with in the moment, how destructive forces build up inside us when not expressed and can then be used against us and others, and how we should all be a little easier on each other and ourselves as we are all doing our best.

When you get triggered do you take the time to reflect on what lies underneath the trigger? In today's episode I show up in my raw emotions soon after an incident with a friend, the offender/victim dynamic that can play out in an argument, why it can be best to reconnect once the emotions have settled, the tantrum of the inner child, my stories around being used and not being considered, and how this is also a reflection of my lack of assertiveness.

Do you live in a different country from your parents? In today's episode I talk about my attachment to family, how I tend to drop everything in my life to make sure I spend time with them, letting go and focusing on my own life, the pressure to please everyone, the need for reference points in our life, and why too much freedom can be chaotic.

Do you have a full wardrobe of clothes or are you a minimalist? In today's episode I talk to you from a shopping outlet about our relationship with clothes, how backpacking shaped my minimalist nature, life as a fancy dress party, how the way we dress speaks louder than we think, and the global ripple effect most purchases have nowadays.

Have you ever been in an open relationship and found it to be nourishing for all parties? In today's episode I talk about the current trend of exploring sexuality "consciously", why I think open relationships can be unhealthy, going deep with one person or floatinh on the surface with many partners, our addiction to sex rooted in a sexualised society, the lack of commitment and responsibility in relationships, and why I personally have always been drawn to monogamy.

Have you ever been in a fight and enjoyed it? In today's episode I talk about my thoughts after watching AJ vs Andy Ruiz boxing match, how our animal instinctual side craves aggression, responding smartly to the unexpected curve balls life throws at us, how we are evolving away from the body into the mental worlds, why extreme sports are addictive, and the calmness that comes after intense physical exercise.

Do you find it hard to go first and take the initiative? In today's episode I talk about a friend of mine who calls himself a party scientist, how we give others permission when we go first, consent and healthy boundaries, saying yes out of fear, how we take our loved ones for granted, and fighting sleep.