In this episode of Alec Mapa: Hot Mess with Matthew Dempsey Psychotherapist, Alec and Matthew are excited to welcome actor, writer, director, and beloved acting coach Jack Plotnick to the show for a fascinating conversation about managing anxiety. Alec and Matt open up about their own vulnerabilities and what makes them feel anxious. Jack shares the best of teachings including taming your vulture, the effectiveness of affirmations, the difference between want and need, the power of the release and destroy mentality and why giving yourself permission to “hate” people can release you from desperation and open you up to peace, love, and creative freedom.

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