Jacked After 40

On the importance of staying positive in your actions, how you engage with others, and who you surround yourself with.

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Do you have a topic you’d like us to cover in a future episode? Send it to [email protected]

Episode 45 of the Physique Mastery Podcast is all about designing your nutrition plan in a way that makes it enjoyable, easy to stick with, and suits your personal palate.

Bryan also reveals why he recently decided to reduce his protein intake and why it may be a good idea for some of our fellow bro's to do the same.

You'll want to listen all the way through to the end as we share some funny high protein diet experiences.

Visit the Jacked After 40 website

https://www.jackedafter40.com/

Do you have a topic you’d like us to cover in a future episode? Send it to [email protected]

In Episode 45 of the Physique Mastery Podcast, we discus the problem we see with too many physique focused lifters micro managing their workouts and focusing on details that take away from the true training effect.

Visit the Jacked After 40 website

https://www.jackedafter40.com/

Do you have a topic you’d like us to cover in a future episode? Send it to [email protected]

In Episode 44 of the Physique Mastery Podcast, we share the leg training strategies that have worked best for us and our clients.

Visit the Jacked After 40 website

https://www.jackedafter40.com/

Do you have a topic you’d like us to cover in a future episode? Send it to [email protected]

The vision you have for your physique, your health, and your lifestyle should be unique to you.

Everyone has their own opinion and view of what an 'ideal physique' looks like. Some people think close to stage shredded year round is idea. Others prefer a little more 'cushion' and a softer look.

There is no right answer. It's all on you. It's all about being true to yourself and not allowing the standards of others to influence your vision.

And that's the topic of episode 43 of the Physique Mastery Podcast.

Visit the Jacked After 40 website

https://www.jackedafter40.com/

Do you have a topic you’d like us to cover in a future episode? Send it to [email protected]

In episode 42 of the Physique Mastery Podcast we share our takeaways from a recent study titled Nutritional strategies of high level natural bodybuilders during competition preparation.

This study followed the nutrition practices of 51 male and female competitors throughout a 24 week contest prep. Providing insights into how many calories they consumed, their macronutrient breakdown, how much weight and fat they lost on average each week, and supplements they consumed.

Click play to find out what like about their fat loss approach and what we would do different.

Visit the Jacked After 40 website

https://www.jackedafter40.com/

Do you have a topic you’d like us to cover in a future episode? Send it to [email protected]

Should you avoid alcohol when you are trying to lose weight or build muscle?

Visit the Jacked After 40 website

https://www.jackedafter40.com/

Do you have a topic you’d like us to cover in a future episode? Send it to [email protected]

As important as it is to set a standard that challenges you and pushes you toward achieving your physique goal, there are moments when you just need to cut yourself some slack.

Episode 40 of the Physique Mastery Podcast is all about failing fast, learning from the experience, moving on, and improving as you go.

Enjoy the episode and as always, we look forward to hearing your feedback.

Visit the Jacked After 40 website

https://www.jackedafter40.com/

Do you have a topic you’d like us to cover in a future episode? Send it to [email protected]

Changing exercises in your workout plan isn't about "confusing your muscles". If anything, physique mastery is about practicing the same things over and over again.

After all, improving the quality of how you execute a movement is a form of progression.

Exercise selection is a prime example of why it's important to take a big picture approach with your training. Building a system rather than haphazardly piecing together various workout plans.

Over the course of three to four months you should have some core exercises that you continue to progress with. In the beginning your progress will come in the form of efficiency in the movement. From there progress can occur by increasing reps, load, or sets.

As important as it is to keep some elements of your training the same, it's also important to incorporate some variety.

In episode 39 of the Physique Mastery Podcast we share the reasons why you should change up certain exercises, which exercises you should swap out, and when to make those changes.

Click play to get discover how to incorporate exercise variety into your training.

Visit the Jacked After 40 website

https://www.jackedafter40.com/

Do you have a topic you’d like us to cover in a future episode? Send it to [email protected]

It's time to step up your workouts and crank up your effort. You've got more in you to give. Leave it all on the gym floor. In today's episode of the Physique Mastery Podcast, we'll share our best tips to improve your training performance and get more out of your workouts.

Visit the Jacked After 40 website

https://www.jackedafter40.com/

Do you have a topic you’d like us to cover in a future episode? Send it to [email protected]