Jacked After 40

In episode 27 of the Physique Mastery Podcast we're joined by one of our clients, Marci Nevin who shares her thoughts on the muscle building process and how the fear of fat gain has held her back in the past.

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https://www.jackedafter40.com/

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Building muscle over 40 is all about refinement. The days of slabbing on large amounts of mass are behind us. But please don't mistake this for settling or lowering your expectations. It's quite the opposite.

Building muscle over 40 is more of an art form. Appreciating the small and subtle changes. Improving the quality of mass and the chiseled details. Embracing the process and finding joy in the journey. Having fun with the little nuances in the training experience.

As you'll hear, this is a topic that Bryan Krahn and I are quite passionate about. Enjoy the discussion in episode 26 of the Physique Mastery Podcast.

Visit the Jacked After 40 website

https://www.jackedafter40.com/

Do you have a topic you’d like us to cover in a future episode? Send it to [email protected]

Quality form is crucial when you're looking forward to lifting over the long-term and continuously improving your physique. Yet, there's a time and a place for using a little body english or cheat a little with your reps.

In episode 25 of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn​ share the appropriate time and strategy for utilizing the benefits of cheat reps.

Visit the Jacked After 40 website

https://www.jackedafter40.com/

Do you have a topic you’d like us to cover in a future episode? Send it to [email protected]

Should you track calories? How about counting macros? Is it better to eat intuitively?

In episode 24 of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus the best nutrition tracking practices to help you adhere to your diet plan.

Visit the Jacked After 40 website

https://www.jackedafter40.com/

Do you have a topic you’d like us to cover in a future episode? Send it to [email protected]

In episode 23 of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus cheat meals.

- How often should you have a cheat meal?

- Are cheat days ok?

- Do you even need cheat meals?

- Should you include cheat meals in a muscle build phase.

Visit the Jacked After 40 website

https://www.jackedafter40.com/

Do you have a topic you’d like us to cover in a future episode? Send it to [email protected]

Should you change your workout plan every 4 weeks or stick with it until you're no longer making progress with it?

What variables should you manipulate when you are ready to change your workout plan?

In episode 22 of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn address these questions while providing an optimal big picture approach to program design.

Visit the Jacked After 40 website

https://www.jackedafter40.com/

Do you have a topic you’d like us to cover in a future episode? Send it to [email protected]

A meal plan that suits your personality, preferences, and lifestyle is one of the most important factors in your fat loss success.

It all boils down to compliance. A plan that you can actually stick with and dare I say, enjoy while remaining in a caloric deficit.

It’s a delicate balance between structure and the optimal amount of flexibility. Which largely depends on you, the individual.

In episode 21 of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus the intricacies of meal planning based on their decades of coaching experience.

You’ll hear about;

- How structure is good, and why rigid plans often fail.

- Why you don’t learn anything when following a meal plan.

- Adapting your diet to fit your lifestyle rather than forcing your lifestyle to fit your diet.

- The optimal approach to structuring your caloric deficit.

- Setting yourself up to successfully maintain your lean physique.

- Why you should never worry about the minutia until you near the end of a cutting phase.

…And so much more!

Visit the Jacked After 40 website

https://www.jackedafter40.com/

Do you have a topic you’d like us to cover in a future episode? Send it to [email protected]

Many of us physique minded bros always seem to be chasing big goals. Whether it’s getting shredded or packing on muscle mass, we have this need to see a drastic change in appearance in order to feel a great sense of achievement.

The thought of maintenance just does not seem to sit well with us.

But what if… what if that uncomfortable pit in our stomach is a sign that maintenance should be the very goal we need to strive for.

In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn are joined by Paul Thiel to discus the the benefits of chasing maintenance.

You’ll hear about;

- The successful 46 week bulking phase Paul went through last year.

- What Paul will do different during his next muscle building phase.

- What made his cutting phase feel so effortless.

- The catalyst for embarking on his journey of maintenance.

- What he’s learned from 10 weeks of chasing maintenance and how his body has responded.

- Establishing a new body weight set point.

- Rediscovering the joy of training.

- How life changes when you just ‘BE’.

…And so much more!

Visit the Jacked After 40 website

https://www.jackedafter40.com/

Do you have a topic you’d like us to cover in a future episode? Send it to [email protected]

In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus the workout and nutrition strategies that Scott has been applying during his 12 week cutting phase.

Here's what you'll hear;

- What makes a fat loss phase easier.

- How the accountability with weekly physique updates skyrockets motivation.

- Why radical changes from regular eating patterns aren't necessary.

- How you can enjoy your favourite foods while getting ripped.

- Managing cheat days, cheat meals, and alcohol.

- How to avoid the rebound weight gain at the end of a cutting phase.

- What foods to add to a diet when a cutting phase ends

- How doing just a handful of things consistently well is the key to a successful body transformation.

- How to structure your workouts during a 12 week fat loss phase.

- Why the timing of your cutting phase is important.

...And so much more!

Visit the Jacked After 40 website

https://www.jackedafter40.com/

Do you have a topic you’d like us to cover in a future episode? Send it to [email protected]

In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus why they no longer write workout plans and why you should stop following them.

Visit the Jacked After 40 website

https://www.jackedafter40.com/

Do you have a topic you’d like us to cover in a future episode? Send it to [email protected]