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Hey Canners !

We have a very special episode of the jacked and canned podcast!

This one right here is a BIG ONE! We got special guest Flem on the podcast. You might have heard him featured on the Dan Le Batard show with Stugotz!.

Give him a follow here and follow him on his Podcast:

https://twitter.com/fleminem_raps?lang=en

https://twitter.com/LourAfterHours

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Hey Canners!

This is a bonus episode!

THIS IS EXPLICIT! - FAIR WARNING BEFORE LISTENING TO THIS EPISODE!

That should not stop you one bit though. This is a great story telling episode. We having special guests Breaking Down The Tape on the podcast and we are talking some old memories of the "good ole days"

With that said, we hope you enjoy the show! 

Please consider leaving us a rating , review and subscribe.

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Whats up Canners!

Thanks for checking out another episode of the Jacked & Canned Podcast!

This is a fun kicked back episode of the Jacked and Canned Podcast. In here we are giving a big shout out to the one and only COLBZ! - He's just coming off a big milestone and had his 30th bday. Getting old!

With that said, kick back and have a cold one with the boys and enjoy! Don't forget to write in at [email protected] and let us know some show topics you would like for us to discuss on the podcast.

By the way we got some exciting news coming out on the podcast. We will be guests on breaking down the tape podcast and we will have a special guest coming up very shortly on our show! Check him out on his social media page FLEMINEM (@Fleminem_Raps) | Twitter

While you are at it please consider leaving us a rating, review and subscribe to the podcast! We love that you come around and hang out with us.

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Hey Canners!

We are coming off an intense week of NFL action. TAMPA advances & Kansas City advances!

In this podcast episode we are giving a full breakdown of this past week in NFL action and we are giving a little heads up and insight for the most notable game upcoming! 

However, Sparky the coin did not make an appearance this game "or did he" - We are holding out on predictions at this point for the Superbowl and we will release another NFL based episode once we get a little bit closer to the big game!

check us out on jackedandcanned.com

While you are at it please consider leaving us a rating, review and subscribe to the podcast ! we appreciate it bigtime! 

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Thanks for tuning into another episode of the jacked and canned podcast ladies and gentleman! 

It's going to be another fun episode of the jacked and canned podcast!

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Hey Canners!

Let's celebrate an awesome NFL season thus far and give a WOOOOO! to all the teams that are in here so far. VINNY TESTAVERDE KINDA STUFF! 

-Also, can we get a heck yeah for COLBZ turning 30 time to purdy! 

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Hey Canners!

Thanks for checking out yet again another episode of the jacked and canned podcast !

Check out this playoff picture episode.

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Whats up Canners!

Enjoy this special Episode of the jacked and canned podcast.

Today we had an awesome takeover on the show. We had our new buddies at breaking down the tape come and hang out on the podcast with us.

Also, be on the lookout for a later episode when we go live on their show.

Check out their show below:

https://www.facebook.com/BreakingDownTheTape

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Hey Canners!

This is the last regular season nfl episode. Please join us for this fun filled episode!

check out for more episodes on jackedandcanned.com

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Hey Canners!

I hope you enjoy another off the rails episode of the jacked and canned podcast.

This was a little fun session coming off of the holidays, let's say we knocked back a couple and had a great time airing this for your audio pleasure.

Enjoy the pod!

Get in contact with us at jackedandcanned.com