Being a pro bikini competitor and having worked as a vegan trainer and nutrition coach for over seven years now, I definitely get asked the same exercise and nutrition questions ALL the time. So often that I've even created an "FAQ" document to reference for every time it happens. But I'm sick of copying and pasting that thing! So we thought why not make a podcast episode featuring some of the many FAQs I get asked? Brilliant idea, right? And no doubt, an informative podcast delving into everything from how do I prepare tofu to what is the best thing to eat post-workout. Yes, my meatless meathead brethren, this one's for you. Enjoy!

HOLY CRAP, IT'S 2020! That year flew by but I guess having a baby will do that to you. Nevertheless, I'm excited for what 2020 will bring. So much optimistic energy floating around these days, we thought it only necessary to wish everyone a happy new year and of course, discuss our own thoughts on "New Year resolutions" and any goals we have for the year ahead. It's a mini episode so give it a listen whilst you put in a 15-minute cardio session as part of your "New Year, New Me" protocol ;)

There aren't many books that I've read THREE times! In fact, I can only think of two. One is “The Four Agreements” by Don Miguel Ruiz and it's basically about the self-limiting beliefs we love to carry around that essentially rob us of happiness and instead, create suffering. This book has been such a game-changer for how I approach the various people and situations in my life. So what better topic to share and discuss on the podcast?! Yup, it's another "mindful meathead" episode! We're even delving into the psychology behind "Impostor Syndrome" -- another fun phenomenon I've personally battled. Enjoy!

I'll admit that I've always had a thing for bald men. I'll also admit that postpartum thinning hair SUCKS! Apparently sleep isn't the only thing a new mother loses after her baby is born... And so, what better (and timely) topic to address on the podcast than all things hair health and hair loss prevention?! That's right! It's "The Bald-Cast." And we're dishing on everything from supplements and topical treatments to wives tails and "cul-de-sacs."

Trick or treat, bitches?! Oh you're in for a real TREAT, boys and ghouls! It's Halloween of course. And we Shorkey sisters are ringin' in this Hollow's Eve with all kinds of terrifying tricks (and tips.) You might actually get sooooo scared listening that you won't be able to sleep tonight. But do still listen because we're covering all things VEGAN HALLOWEEN from candies and costumes to trick-or-treating and activism! MUAH-HA-HA-HA-HAAAAAA!!!

A podcast for all my meatless meatheads out there! Yup, we're covering all things recovery on this episode. From stretching and foam rolling to anti-inflammatory foods and supplements, you will never struggle to wash your hair or sit down on the toilet after a killer workout ever again! We're also giving away Performance Lab's pre-workout formula to one lucky Patreon fan and singing Led Zepplin. It doesn't get more "gym bro" than this!

I thought my new favourite mantra "energy flows where attention goes" was profound (and cheesy) enough to base an entire podcast around. But after recording this episode, we realized that it was essentially all about excuses. And more specifically, how to stop making excuses for not accomplishing what we really want in life. As a vegan trainer and nutrition coach, I definitely hear all kinds of excuses all the time as to why my clients can't follow through with their clean eating and workouts. So what better topic to delve right into on the podcast!? Enjoy!

Well it's our first podcast recording since the birth of my beautiful baby boy Harry! And what better topic to discuss than the MIRACLE OF LIFE!? Yes folks, we're sharing our very own (brutally honest and oh-so-different) pregnancy and childbirth experiences on this episode! The Shorkey sisters are back, baby! And we're talking 'bout babies, baby! Enjoy!

Anyone who knows anything about me knows just how OBSESSED I (Sam) am with BLOATING. (Or preventing being bloated I should say.) Yes, since immersing myself in the fitness world circa 2013, it's basically become my life's (self-absorbed) mission to avoid looking and feeling bloated at all costs! And this week on the podcast, I'm sharing all of my best tips, tricks, foods & supplements to help you listeners lose the water weight and confidently rock a bikini (or speedo) on the beach this summer! Here we go!

Well here's an episode that for once, Sarah might actually be the bigger "expert." And that's because she is one of very few "digital minimalists" that exist in 2019. Sarah does not own a smart phone nor does she have an Instagram account. And yet, I'm sure we all know someone who can't go to the bathroom without their iPhone in hand. Sidenote: eww. Yes, 'tis a timely topic that we've been wanting to address for a long time! Is checking your likes the new smoking? We've got all kinds of scary stats to share plus some tips on how to become a digital minimalist. Enjoy!