JacPod

Mevrou staan nie terug as daar ’n goeie uitverkoping is nie, en hierdie is die week vir winskopies! Van Kersfees persente tot huishoudelike skoonmaak middels, dis als op die lysies vir wanneer die winkels oopmaak vir Black Friday. Daar is egter een groot vrees vir Gerda de Sousa en Dianne Broodryk: daai pragtige paar skoene wat sy reeds gekoop het, is nou op die 50% afslag. Podcast page on Jacaranda FM's website

They were at opposite ends of a bitter spat during the British & Irish Lions tour of South Africa in 2021 but Rassie Erasmus and Warren Gatland have since cleared the air.

Erasmus and Gatland will again pit their coaching wits against each other when the Boks take on Wales at Cardiff's Principality Stadium on Saturday.

There appears to be no hangover from the Lions' series and Erasmus in fact, on this week's episode of 'To the Last Drop' comes out to bat for the beleaguered Gatland who has seen his Wales team suffer 11 straight defeats. It is Wales' longest losing streak.

Erasmus though insists Gatland cannot become a bad coach overnight.

Also on the show, new Bok, Cameron Hanekom explains he did not take overtures to play for Wales seriously.

Plus, hosts Brenden Nel and Liam Del Carme look ahead to South Africa's last Test of the year in full expectation of a Bok win.

Good Morning Angels and the Bushveld Classic Golf Day, hosted by Anglo American Mogalakwena Platinum Mine, assisted 10-year-old Dezi and her family with R100,000 for her medical needs and life-saving kidney transplant. GMA webpage

In this episode, Mandy focuses on the nutrition side of weight loss, including looking at the best food choices and strategies to support your fat loss journey.

She explains how different diets work, why they can be effective, and what the most sustainable path forward looks like.

Join Mandy as she clears up the confusion around food choices, demystifies conflicting weight loss advice, and explains exactly how fat loss happens—empowering you to make informed, lasting decisions for real results. Mandy's website

We’re talking all things design with some Loeries judging insights and a wider conversation about the state of the discipline.

On this episode our guest host Liana Liebenberg, Creative Partner at Design Bridge and Partners, talks to Wade Moonsamy, Co-Founder & Creative Director at BCKRDS and Vumile Mavumengwana, Creative Director at VM DSGN.

00:00 Introduction to South African design

01:24 Meet the Guests

01:44 Challenges in the design industry

03:35 The role of awards in design

07:23 Impact of AI on design

11:43 Innovation in design

18:28 Judging the Loeries

23:57 Distinctiveness of African design

30:49 Conclusion and future of African design Creative Circle website · Kagiso Media Radio

Mevrou is besig met planne om die huis skoon te kry vir die nuwe jaar, en deel hiervan is om ontslae te raak van als wat nie meer gebruik word nie. Die reuse vullis drom is bestel om vir drie dae in die oprit te staan sodat al die opgaar goed weg gegooi kan word. Dis egter makliker gesê as gedaan want in dié Mevrouens se huise is dit maar moeilik om enige iets weg te gooi, maak nie saak hoe stukkend of lang vergete dit is nie. Gerda de Sousa en Dianne Broodryk is egter vas beslote dat daar dié jaar geen genade gaan wees nie – die rommel trommel seisoen is hier ….. Podcast page on Jacaranda FM's website

What does it take to have a winning mentality? What does it mean to be mentally tough? Can mental toughness be taught? All these teasing questions are answered on the next episode of To The Last Drop with renowned sports psychologist Henning Gericke.

Gericke, a former middle distance athlete of some repute is perhaps best remembered for being part of the Springbok medical team at the 2007 Rugby World Cup. Gericke who currently consults with the Bulls also points to the pitfalls parents face when they have young, aspiring sporting talents under their roof.

Hosts Brenden Nel and Liam Del Carme also look ahead to Saturday's Test between the Springboks and England at Twickenham.

Good Morning Angels assisted Sihle Mlotshwa and her First Aiducate NPO with the R35,000 needed for study guides and another R35,000 to invest in other needs for the Saturday School and her students. GMA webpage

In this episode, Mandy shares how she built consistency in her healthy habits and why it’s the foundation for lasting change.

She talks about the small, achievable goals she set for her nutrition, the easy-to-reach movement targets she created, and how focusing 30 days of consistent, small, impactful actions jump-started her health and fat loss journey.

Mandy also opens up about her decision to remove “good” and “bad” labels from food, helping to get rid of guilt around eating and create a more balanced relationship with food.

She stresses the power of being intentional with choices and explains why this mindset is key to achieving meaningful, sustainable results. Mandy's website

Dis Mevrou se verjaarsdag en tyd vir grootmens persente! Soos wat sy plek soek vir al die kersies op die verjaarsdag tert, besef Mevrou sy het nou die ouderdom bereik waar dit nie meer saak maak of sy partytjie hou of nie. En ja, twee Mevrouens is ’n partytjie. Dianne Broodryk vier haar verjaarsdag en Gerda de Sousa reken dié jaar se persent is die mees volwasse een wat sy nog gekoop het. Dis nie badgoed nie en ook nie handeroom nie, maar natuurlik sluit dit die nuwe gier van ’n bottel kaster olie in ….. Podcast page on Jacaranda FM's website