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Vincent Tshituka still wants to play for the Springboks but the Sharks flank that it will be tough. He points to the long conveyor belt of outstanding loose forwards in South Africa as a potential obstacle but is keeping the faith.

Hosts Liam Del Carme and Brenden Nel note scrumhalf Faf de Klerk's absence from the Bok squad to tour the United Kingdom, but they agree it is a very powerful 34-man squad.

They are also in agreement the Bulls were unfortunate to cop another red card in the URC and that the Pretoria side may find the going tough this weekend in the URC.

After Alison Botha survived rape and mutilation and the hands of two Satanists (she was stabbed in the abdomen 37 times, disembowelled, and her throat slit 17 times) - she employed the same willpower she did when she crawled from the bushes to the roadside, to deny her attackers any emotional hold over her, by refusing to be a victim. Now, after building a life of hope and spreading a message of triumph over the worst kind of adversary, the 57-year-old Alison Botha is again fighting for her life. She suffered a brain aneurysm about a month ago. The Good Morning Angels Fund, representing our listeners, will donate R100,000 towards the Alison Botha Trust, for her medical and recovery needs. GMA webpage

Feeling disconnected and overwhelmed is something many of us experience in today's fast-paced world. The pressure of social media, work demands, and constant comparisons can leave us longing for true connection and peace. If this sounds familiar, there might be a way forward.

John Vlismas, comedian, businessman, and speaker, offers a fresh perspective that can resonate with those seeking clarity. His journey from the laughter of the stage to the insights of education has brought him a deeper understanding of life’s complexities.

In episode four of Mind @ Work with Elana Afrika-Bredenkamp, John encourages us to move beyond appearances and embrace authenticity.

By taking time to reflect and be gentle with ourselves, we can find joy in everyday moments.

John reminds us of the importance of being present and appreciating life’s simple pleasures.

BIO: John Vlismas is a South African comedian, businessman, and speaker. He is known for his controversial stand-up routines that tackle social issues. John has performed at prestigious venues worldwide and won numerous awards, including the first-ever South African Comedy Award for Comic of the Year. Beyond comedy, John co-founded a creative agency, OGO Creative, and earned an MBA. He now delivers entertaining and thought-provoking talks on leadership, diversity, and human behaviour.

Mevrou se dagboek is ewe skielik vol kombuis tee partytjies, troues, ooievaar tees en nou – vir die eerste ooit – ook ’n doeke braai! ’n Wat? Die nuwe neigings van die jong mense se partytjie reëls en regulasies het Gerda de Sousa en Dianne Broodryk aan die wonder oor wat mens mag gee as persente. Om nie te praat van al die uitrustings wat jy reg moet hou vir al die verskillende vierings nie …… en dis voor die baba nog gebore word….. Podcast page on Jacaranda FM's website

Rugby, as vehicle for delivering a spectacle, is on as smooth a path as it has ever been professor Ross Tucker tells this week's edition of To The Last Drop. The renowned sports scientist who sits on a World Rugby committee tasked with player well-being, especially in relation to concussion, says players are now less likely to suffer catastrophic injury than ever before. This, he believes, has not come at the expense of the product despite the fact that the sport is played at breakneck speed.

Hosts Liam Del Carme and Brenden Nel also stare into the crystal ball and predict URC wins this weekend for three of South Africa's URC franchises. They are divided on the fourth.

The Jacaranda FM Good Morning Angels Fund assisted the Pohl family with R50,000 towards Odette's medical care and rehab. GMA webpage

In this episode of Mind @ Work with Elana Afrika-Bredenkamp, psychotherapist and TEDx speaker Andy Cohen discusses how our childhood experiences shape who we become at work. Andy shares practical strategies for managing emotional triggers and stress in the workplace. You’ll pick up simple tips on building self-awareness, handling your emotions better, and creating a mindset that helps you grow both personally and professionally. Find out how therapy can make a real difference in your career and overall wellbeing.

Mevrou mis nie ’n hoërskool reünie nie – dis ’n hoogtepunt op haar tien-jaar kalender wanneer daar weer soos op skool gekuier word. Binne ’n oogwink kom die skool bynaam weer uit en vloed die herinneringe terug. En natuurlik, word die skandes en die sondes van hoërskool jare onthou. In dié episode, praat Gerda de Sousa en Dianne Broodryk uit oor wat hulle al by ‘n matriek reünie gesien en beleef het …… Podcast page on Jacaranda FM's website

South Africa's all conquering teams in last weekend's matches in the United Rugby Championship face a far more daunting challenge this weekend when all go into combat away from home. Still, To The Last Drop hosts Brenden Nel and Liam Del Carme argue all four have a realistic chance of coming away with victory in their clashes in the United Kingdom and Italy.

Also on the show, Lions No8 Francke Horn explains why his team will this weekend go into their clash against the Dragons brimming confidence.

Good Morning Angels assisted Valarie Govender and the U-turn team, to change lives for good, with a donation of R50,000 towards their efforts in the Western Cape and Johannesburg. GMA webpage