JacPod

Is there space in the workplace to discuss our feelings?

In today’s fast-paced world, it's easy to feel like you have to push through every challenge alone. But in this episode of Mind @ Work, Elana Afrika-Bredenkamp and Roshni Parbhoo-Seetha from the South African Depression and Anxiety Group (SADAG) emphasise the power of reaching out when you need it most.

They talk about why it’s so important to "press that panic button"—not just when you're in crisis, but even on those days when things feel slightly off. Mental health is as vital as physical health, yet stigma still surrounds the idea of asking for help, especially in the workplace. This episode breaks down those barriers, with Roshni encouraging listeners to prioritise their wellbeing without fear of judgement.

00:00 Intro to Mind @ Work

00:21 Meet Roshni Parbhoo-Seetha from SADAG

01:09 Why It's Important to Press the Panic Button

03:03 Understanding the Role of a Counselor

04:47 The Benefits of Counseling and Intervention

08:53 Talking About Mental Health in the Workplace

21:10 Listener Questions and Personal Stories

28:27 Wrap-up and Useful Resources

Resources

If you or someone you know is struggling with mental health, please know that help is available. Here are some valuable resources:

SADAG - 24-HOUR TOLL-FREE EMERGENCY HELPLINES

Cipla Mental Health Helpline: 0800 456 789

SMS 31393

Suicide Crisis Helpline: 0800 567 567

8AM-8PM SADAG OFFICE NUMBER - 011 234 4837

Daar was aanvanklik groot afwagting in Mevrou se huishouding vir die installering van die nuwe elektrisiteits meter. Nou gaan almal sien presies waarvoor hulle opdok en wat die meeste krag verbruik. Maar dié proses sorg vir huis moles – wie moet onthou om die geiser aan en af te sit? In dié episode word Dianne Broodryk warmer as 'n kokende gasketel, terwyl Gerda de Sousa deur die stoom probeer soek na die lig in die donker tonnel …… Podcast page on Jacaranda FM's website

On this week's To The Last Drop, Brenden and Liam break down last weekend's Rugby Championship decider between the Springboks and Argentina in Mbombela.

They delve into how the title-winning campaign will benefit the Boks down the line and what the team's management may have in store for the end-of-year tour in November. Later Aphelele Fassi, who has rediscovered the spring in his step, and the always trucking Pieter-Steph du Toit have their say.

The Good Morning Angels assisted Elize Barnard with the funds needed to cover the cost of putting up a new roof, as well as repairing the electricity, paint, and other damage and loss to the value of R100,000! GMA webpage

Have you ever felt the need to hide your mental health struggles at work? You're not alone. In the premiere episode of "Mind @ Work," Elana Afrika-Bredenkamp dives into this pressing issue with Dr. Gagu Matsebula, a Specialist Psychiatrist, and Lori Milner, a life coach, TEDx speaker, and author. They explore the stigma and fear that surround mental health in professional settings.

Key Points:

Stigma and Fear: Many people hide mental health struggles at work due to fear of judgment and misunderstanding.

Workplace Culture: Fostering a culture of acceptance, empathy, and respect is crucial for supporting colleagues with mental health issues.

Self-Care and Support: Being a supportive colleague and practicing self-care can contribute to a healthier work environment.

Breaking Barriers: The episode aims to break down the stigma and barriers surrounding mental health in the workplace.

Listen to "Mind @ Work" to dive deeper into this important conversation.

Episode breakdown:

00:00 Introduction to Mind @ Work

00:42 Meet our Experts: Dr. Matsebula and Lori Milner

01:42 What's the Diff? Mental Health vs. Mental Illness

04:52 Practical Tips for Keeping Your Cool at Work

11:22 The Role of Psychiatry in the Workplace

16:57 Work: It's More Than Just a Job

25:14 Historical Perspectives on Mental Illness

26:01 Busting Myths: Stigma and Stereotypes

26:29 Helping People with Mental Health Issues

28:17 Creating a Supportive Workplace Culture

33:27 Addressing Misconceptions About Psychiatry

35:18 Coaching: A Boost for Your Mind and Career

36:16 The Importance of Mental Health Awareness

41:45 Questions to Keep Your Mind Healthy at Work

46:15 Final Thoughts on Mental Health and Workplace Wellbeing

Resources

Get in touch with SADAG via https://www.sadag.org/

24-HOUR TOLL-FREE EMERGENCY HELPLINES

Cipla Mental Health Helpline

0800 456 789

SMS 31393

Suicide Crisis Helpline

0800 567 567

Department of Social Development Substance Abuse Helpline

0800 12 13 14

SMS 32312

8AM-8PM SADAG OFFICE NUMBER - 011 234 4837

WHATSAPP NUMBERS (8AM – 5PM)

Cipla Mental Health - 076 882 2775

Maybelline BraveTogether - 087 163 2030

Ke Moja Substance Abuse - 087 163 2025

Have Hope Chat Line - 087 163 2050 Elana's Show Page

Die Mevrouens het al in baie buurte gebly – sommige van die bure word soos familie, maar dan is daar daai karakters wat mens laat wonder wat jy in jou vorige lewe gesondig het om dit te verdien. Of miskien was Mevrou se huishouding die bure met die sonde. Gerda de Sousa en Dianne Broodryk onthou die bure wat die straat laat brul het, en nie van plesier nie. In dié episode praat die Mevrouens uit oor wat al in die agterplaas langsaan aanskou is ... Podcast page on Jacaranda FM's website

Where’s your mind while you’re at work? Ever feel like you’re just getting by or barely managing to hold it together? This October, we've got a special podcast series just for you. Hosted by Elana Afrika-Bredenkamp, Mind @ Work is where we explore the mental hurdles we face in the workplace and how understanding our minds can lead to real, lasting solutions.

Our 'To The Last Drop' hosts agree the Springboks have much to atone in this Saturday's Rugby Championship decider against Argentina in Nelspruit. They fell agonisingly short in rural Argentina last weekend but our hosts concur that defeat cannot be placed at the door of just one player. Besides, apart from missing one kick Manie Libbok actually had a decent Test in Santiago del Estero.

Later in the episode former Blitzboks flyer Marius Schoeman tells Brenden and Liam about his transition from Sevens High Performance manager at SA Rugby to CEO of the SA Rugby Legends. Apart from being a decorated Sevens player himself, Schoeman in concert with Neil Powell, has been instrumental in identifying and developing the talents of Kwagga Smith, Cheslin Kolbe, Kurt-Lee Arendse and Co.

Despite losing her daughter in August, Estelle Smith is still doing all she can to help dogs in need; that's why Good Morning Angels assisted Estelle with R100,000 to continue her invaluable work for the "underdogs" and help her through this tough time. GMA webpage

Dit was nog nooit ’n probleem vir die Mevrouens om ou(er)d te word nie, dis mos maar deel van die lewe. Nou sing Gerda de Sousa en Dianne Broodryk ’n ander deuntjie, sedert die proses van vitamines en die daaglikse aanvullings hulle lewe begin oorheers het. Om nie eers van die skielik verswakkende oë te praat nie. In dié episode betreur die Mevrouens die stand van brille en pille. Podcast page on Jacaranda FM's website