This week on Good Influence we're talking about social anxiety; why so many of us feel we struggle in social situations, how our thoughts can become feelings, and starting to let go of what other people think.

Jacqueline Hurst is a leading life coach, author, speaker and GQ Magazine's resident coach and columnist. She works one on one with coaching clients as well as providing the online coaching platform 'The Life Class'. Her book 'How To Do You' is a practical guide helping people to understand themselves as well as her personal story overcoming anxiety and addiction.

If you want to learn more, here's where to find Lauren and her recommendations: 

Instagram: @jacqueline_hurst_

Website: jacquelinehurst.com

Something to read: How To Do You - Jacqueline Hurst

Something to watch: What The Bleep Do We Know

Something to listen to: Your gut

Get involved and join in the conversation:

Follow @gemmastyles @goodinfluencegs and send in your messages and questions to [email protected]

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