During quarantine, Capital Breakfast with Roman Kemp's caught up with loads of stars, including Demi Lovato, who spoke about her brand new music, Little Mix's Jade Thirlwall who helped kill some time with Ro over a box full of LEGO, and Colonel Tom Moore on his hundredth birthday.

We also set our show's singleton, Sian Welby, up on a series of blind virtual dates, including one with a magician, one with a guitar player, and one with a ripped gym-bunny... Needless to say, she's still single.

Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle.

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